Many people experience coughing when they have a cold, and their body feels uncomfortable. Some people have a productive cough, while others have a dry cough. So what should you eat to quickly alleviate cough with phlegm? Parents also worry when their baby has a severe cough. What are some effective remedies for a severe cough in babies? There are certain foods that should be avoided when coughing, as they can worsen the symptoms. So, what foods should you avoid when coughing?
What to eat to quickly alleviate cough with phlegm
1. Cough due to wind-cold: Symptoms include clear nasal discharge, itchy throat, frequent coughing, and thin and white phlegm. The treatment should focus on dispelling wind, dispersing cold, warming the lungs, and resolving phlegm.
Ginger and Egg Soup
Ingredients: 1 egg, 2 slices of ginger. Instructions: Slice the ginger into thin strips. Heat a little cooking oil in an iron pot and fry the egg until golden brown. Add the ginger and a suitable amount of water. Simmer for 5-6 minutes until the soup reduces to about half a bowl. Season with salt and consume. Effect: Dispels wind, disperses cold, and stops coughing.
Pork Stomach Soup with Pepper and Perilla Fruit
Ingredients: 50g perilla fruit, 20-30 peppercorns, 1 pork stomach (about 500g). Instructions: Wash the pork stomach and place the whole peppercorns inside to remove the smell. Then put the pork stomach and perilla fruit into a pot with an appropriate amount of water. Bring it to a boil, then simmer for 2 hours. Season with salt and consume. Effect: Warms the lungs, resolves phlegm, strengthens the spleen, and warms the stomach.
2. Cough due to wind-heat: Symptoms include thick yellow phlegm, bitter taste in the mouth, dry throat, and dark urine. The treatment should focus on clearing heat, resolving phlegm, and stopping coughing.
White Radish, Romaine Lettuce, and Lean Meat Soup
Ingredients: 1000g white radish (preferably long and tooth-shaped), 10g fritillaria, 150g lean meat, 30g romaine lettuce. Instructions: Wash and cut the white radish into pieces. Put all the ingredients into a pot, blanch the lean meat, add an appropriate amount of water, bring to a boil, simmer over low heat for 4 hours, season with a little salt, and consume. If there is a lot of yellow phlegm, repeat the process 3-5 times. Effect: Clears lung heat, resolves yellow phlegm, and stops coughing.
Watercress and Jujube Soup
Ingredients: 500g watercress, 3 jujubes. Instructions: Put both ingredients into a pot, add an appropriate amount of water, simmer over low heat for 2 hours, bring to a boil, and drink as tea. Effect: Resolves phlegm, clears heat, moisturizes the lungs, and stops coughing.
3. Dry cough: Symptoms include a non-productive cough or minimal sticky phlegm that is difficult to expectorate, dry nose, and dry throat. The treatment should focus on clearing the lungs and moisturizing dryness.
Tremella and Rock Sugar Stew
Ingredients: 10g tremella (white fungus), rock sugar (to taste). Instructions: Soak the tremella in water until softened, remove the hard parts, cut into small pieces, and put them in a bowl with rock sugar. Add an appropriate amount of boiling water, double boil for 1 hour, and consume. Treatment: Nourishes yin, moisturizes the lungs, and stops coughing.
Bearded Figwort and Snow Pear Stew
Ingredients: 5g bearded figwort, 1 snow pear, 5g honey. Instructions: Crush the bearded figwort into powder, remove the core and skin of the snow pear, cut into slices, put them together in a stewing cup, add honey and half a cup of water, mix well, cover tightly, double boil for 30 minutes, and consume. Treatment: Clears lung dryness, moisturizes the lungs, and stops coughing.
Effective remedies for severe baby cough
1. Honey
Honey has a good therapeutic effect on baby cough, especially for night-time coughing. Honey can also treat respiratory infections and inflammation, effectively killing bacteria in the respiratory tract. Therefore, giving your baby some honey when they have a cough can help them sleep better. However, it is important to note that babies under one year old should not consume honey, as it can cause poisoning. Parents must be cautious.
2. Vinegar
Boil vinegar and let it cool. Give your baby a small spoonful several times a day. Vinegar has a therapeutic effect in reducing inflammation, detoxifying, and reducing swelling. It is effective for sore throat, dryness, and itching. However, vinegar should not be consumed in large amounts as it can harm the baby's spleen and stomach. Once the baby's cough symptoms noticeably improve, you can stop using it. If the baby shows signs of a cold, letting them smell the boiled vinegar can also be effective.
