Hair loss has always been a problem that many people want to solve, and diet therapy is indeed very effective in this regard, and also healthy. So what should we eat to prevent and treat hair loss? What can we eat to nourish our hair? What should we avoid eating when experiencing hair loss? Let's find out.
Many foods have good effects in treating hair loss, of course, first we need to find out the cause of hair loss, and then use diet therapy to alleviate this situation.
So what should we do about hair loss?
1. Supplementing vitamins from fruits
1. Kiwi
Kiwi, which contains rich nutrients, can be called the king of nutrition in fruits. It is rich in carotene, vitamin C, arginine, and a large amount of ALA acid, which can effectively improve dry hair conditions and maintain moisture.
2. Banana
Bananas are rich in vitamin B2 and B6, which can protect the hair and delay hair aging.
3. Citrus fruits
Citrus fruits contain rich vitamin C, which can help people's bodies better absorb iron and play a very important role in collagen growth, promoting collagen synthesis and hair growth.
4. Papaya
Papaya also contains rich vitamin C. At the same time, the iron, carotene, and lutein in papaya can provide various nutrients for the hair, remove accumulated protein waste, and provide deep cleansing and nourishment for the hair.
2. Nuts, grains, and protein benefit the hair
1. Whole grains
Whole grain foods including wheat and oats contain rich nutrients such as zinc, iron, and vitamin B, and consuming these foods appropriately is beneficial to the health of the hair.
