Managing High Blood Sugar: What to Eat for Better Health

The level of sugar in our blood also controls our overall health. If someone has high blood sugar, what should they eat? Pregnant women are also prone to high blood sugar, which can increase the risk of complications during childbirth. What should pregnant women do if they have high blood sugar? Some people worry that high blood sugar means they have diabetes. Is high blood sugar the same as diabetes?

What should you eat if you have high blood sugar?

Seaweed

Seaweed contains a rich amount of seaweed polysaccharides, protein, fat, carotene, vitamins, etc. The seaweed polysaccharides can significantly reduce fasting blood sugar. Diabetes patients can consume seaweed before meals to lower blood sugar levels.

Bitter gourd

Bitter gourd is a great ingredient. It has a sweet and cool taste and contains many nutrients. Bitter gourd contains a lot of bitter gourd saponins, which have a good effect on lowering blood sugar. This substance has a similar effect to insulin and can stimulate insulin production. Some people use this substance to make oral liquids to treat diabetes, and it has a good effect. Regular consumption of bitter gourd can help control blood sugar levels.

Cinnamon

The Human Nutrition Research Center in the United States found that consuming a teaspoon of cinnamon daily can help the body convert blood sugar into energy more effectively. After continuous intake of cinnamon extract for 40 days, the increase in blood sugar after meals in diabetic patients became less pronounced.

Green tea

Research shows that chronic inflammation caused by a high-fat diet, lack of exercise, and insufficient intake of fruits and vegetables can increase the risk of heart disease and impair the body's ability to utilize blood sugar. Green tea and orange juice are rich in flavonoids.

Nuts

People who regularly consume nuts have a lower incidence of heart disease, which may be related to the presence of triene tocopherols in nuts. However, nuts are high in calories, so they should not be consumed in excess. Two tablespoons a day is sufficient.

Konjac

Konjac is also a great food. It is low in calories and contains a lot of fiber. Konjac has a large molecular weight and high viscosity, so it is excreted slowly in the intestines. It can delay the absorption of glucose by the body and effectively suppress the rise in postprandial blood sugar. Konjac also contains grape glucomannan, which has a good effect on lowering blood sugar and increasing satiety, as well as reducing weight.

Chinese yam

The sticky component in Chinese yam is formed by mucin. Mucin can coat other foods in the intestines, allowing sugar to be absorbed slowly. This effect can inhibit the rapid rise in blood sugar after meals and prevent excessive insulin secretion, resulting in better blood sugar regulation. Chinese yam also contains essential minerals such as magnesium and zinc, as well as vitamins B1 and B2, which promote the metabolism of glucose in the blood. In addition, Chinese yam contains amylase, an enzyme that digests carbohydrates and prevents the accumulation of sugar in the blood.