Many of us have heard of Rehmannia, knowing that it is an important Chinese medicinal herb. However, we may not be very familiar with the efficacy and functions of Rehmannia. Do you know the benefits and effects of Rehmannia? How should raw Rehmannia be consumed? And how should cooked Rehmannia be eaten? Below, I will explain various questions about Rehmannia.
Efficacy and Functions of Rehmannia
1. Nourishing and Blood Tonic
In our daily life, we mostly use cooked Rehmannia to nourish the blood. It is recommended to use cooked Rehmannia to treat symptoms such as dizziness, palpitations, sallow complexion, insomnia, excessive dreaming, irregular menstruation, and excessive uterine bleeding. In addition to using it alone, it can also be used together with white peony, Chinese angelica, and Chinese foxglove to make Si Wu Tang, which has excellent health benefits.
2. Treating Deficiency of Essence and Blood
Deficiency of essence and blood can cause significant harm to the body. It can lead to symptoms such as tinnitus, hearing loss, dizziness, blurred vision, weak lower back and knees, and premature graying of hair. It can even lead to infertility and shortened lifespan. Taking cooked Rehmannia can effectively treat deficiency of essence and blood, so it is safe to use in daily life.
3. Anti-aging and Health Preservation
According to traditional Chinese medicine, essence and blood are the fundamental basis of our lives. The gradual aging of the body is caused by the loss of essence and blood as we age. Cooked Rehmannia can replenish the essence and blood in the body, making it an excellent anti-aging and health-preserving herb. It can be used to prevent and treat various age-related diseases such as coronary heart disease, diabetes, and arteriosclerosis, with very good results.
4. Treating Deficiency of Liver and Kidney Yin
If the body experiences deficiency of liver and kidney yin, specific symptoms may include night sweats, thirst, nocturnal emissions, and hot flashes. In this case, it is recommended to use cooked Rehmannia together with tortoise shell, Chinese yam, and red sage to make Da Bu Yin Wan or Liu Wei Di Huang Wan for consumption. This can not only cure the disease but also improve overall health.
Methods of Consuming Cooked Rehmannia
Above, we have provided detailed information about the efficacy of soaking cooked Rehmannia in alcohol. We believe that you now have a certain understanding of this Chinese medicinal herb. Cooked Rehmannia has many health benefits, and there are also various methods of consumption to choose from.
1. Rehmannia Porridge
Rehmannia porridge is also a good dietary therapy. The specific method is to wash cooked Rehmannia and glutinous rice together, then cook them into porridge. You can add fragrant clarified butter and honey to the porridge, making it smell good and taste sweet, with the added benefit of nourishing the blood and replenishing the essence.
2. Er Di Gao
Prepare one pound of raw Rehmannia and one pound of cooked Rehmannia. Wash them with clean water and put them in a pot to simmer. After filtering, obtain the medicinal liquid and continue to cook it until it becomes a concentrated paste. This Er Di Gao is particularly suitable for middle-aged and elderly patients, especially those with true yin deficiency and dual deficiency of essence and blood. It can make the body stronger and healthier.
3. Tian Di Wan
Prepare an appropriate amount of cooked Rehmannia and Ophiopogon japonicus, grind them into powder, and mix them with honey to make pills. It is recommended to take Tian Di Wan regularly, as it has the effects of prolonging life, reversing graying hair, and regenerating teeth. Long-term use will make you look younger and younger.
