Chronic gastritis is a common stomach disease, often caused by irregular diet. As the saying goes, "Treating stomach diseases is 30% medical treatment and 70% nourishment," so effective treatment of stomach diseases depends on nourishment. So, what should you eat for chronic gastritis? Let's find out together!
What to Eat for Chronic Gastritis
1. White Atractylodes and Pig Stomach Congee
Ingredients: 30g white atractylodes, 1 pig stomach, 60g glutinous rice, a little ginger. Wash the pig stomach and cut it into small pieces, then boil it with white atractylodes and ginger in 1000ml of water until about 600ml of juice remains. Add glutinous rice and cook it into congee, to be taken twice a day, morning and evening.
Benefits: Used for spleen and stomach weakness, poor appetite, abdominal distension, and constipation.
2. Cardamom Steamed Buns
Ingredients: 15g white cardamom, 1000g flour, 50g yeast. Grind the white cardamom into fine powder, then add it to the flour after the flour has fermented. Make steamed buns with the mixture.
Benefits: Used for stomach distention and pain due to stagnation of spleen and stomach qi, poor appetite or cold pain in the stomach, nausea, and vomiting.
3. Fermented Soybean Congee
Ingredients: 10-15g fermented soybeans, 30-60g glutinous rice. Crush the fermented soybeans, boil them in 2000ml of water until 1000ml of juice remains, then add glutinous rice to cook into a thin congee, to be taken warm twice a day, morning and evening.
Benefits: Used for spleen and stomach weakness, poor appetite, indigestion, belching, acid regurgitation, and abdominal distension.
4. Polygonatum Rhizome Congee
Ingredients: 30-60g fresh polygonatum rhizome, 60g glutinous rice, a little rock sugar. Wash the fresh polygonatum rhizome, remove the roots, chop it, boil it in 1000ml of water until about 500ml of concentrated juice remains, then add glutinous rice to cook into a thin congee, add a little rock sugar, and consume 3-4 times a day.
Benefits: Suitable for patients with excessive stomach heat or yin deficiency and internal heat, and those prone to hunger, acid regurgitation, and abdominal distension.
5. Pepper Pancakes
Ingredients: 6g Sichuan pepper, 60g white flour, spring onion stems. Remove the closed ends and seeds of the Sichuan pepper, dry and grind it into powder, mix it with flour, and knead it into small pancake shapes. Boil water, add the pepper pancakes, cook until done, then add spring onion stems, and season with monosodium glutamate, sesame oil, and refined salt. Eat the pancakes and drink the soup.
Benefits: Suitable for stomach cold pain, discomfort, poor appetite caused by cold coagulation and qi stagnation.
How to Nourish the Stomach for Chronic Gastritis
1. Develop good eating habits and eat on time. Stick to three meals a day, choose easily digestible foods, and avoid eating hard, raw, or fibrous foods, such as leeks and celery. Avoid overeating at each meal, and eat fewer snacks to avoid burdening the stomach.
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