In today's society, many people stay up late for various reasons. If you stay up late for a long time, you will experience various physical discomforts. It is recommended that when staying up late, you should drink some soup that can regulate the body. What soup is good to drink after staying up late? Let's take a look together.
What soup is good to drink after staying up late?
1. People who stay up late often should drink ginseng lean meat soup.
Ginseng lean meat soup is especially suitable for those who stay up late often. This soup can nourish qi and nourish yin, and it can also clear heat and generate body fluid, which has a good conditioning effect on the insufficient body fluid and symptoms of internal heat that occur after staying up late. To make it, take 15 grams of ginseng and 50 grams of lean meat, put them in a stewing pot, and stew them for about 90 minutes.
2. People who stay up late often should drink snow fungus lily papaya soup.
People who stay up late often can drink some snow fungus lily papaya soup. This soup has many effects such as calming the mind, nourishing the brain, and invigorating the spleen. Regular consumption can also nourish the stomach and generate body fluid. The method of making it is also simple. Just wash 50 grams of snow fungus and 50 grams of lily, then cook them in clear water. Then cut the papaya into pieces and add them to the soup, and add an appropriate amount of rock sugar. Cook until the rock sugar melts. If possible, you can also add a few red dates. The cooking time for this soup is one hour. This soup can nourish yin and moisturize dryness, as well as clear the lungs and nourish the stomach, which has a good conditioning effect on symptoms such as disharmony of the spleen and stomach and dry throat and internal heat after staying up late.
3. People who stay up late often should drink pork and wolfberry soup.
Cut the pork into slices and wash the wolfberries. Add the wolfberries, pork slices, and a little salt to a pot and cook for 20 minutes until the meat is tender. Then add an appropriate amount of sesame oil. Serve with staple food. This soup can nourish the liver and kidneys, nourish qi and harmonize the middle. It is suitable for diet therapy for symptoms such as dizziness, tinnitus, blurred vision, dry eyes, soreness in the waist and legs, shortness of breath, and fatigue caused by liver and kidney yin deficiency and weak spleen and stomach. It is also suitable for symptoms such as lack of energy, laziness in speech, dizziness, blurred vision, fatigue, etc. caused by weak qi and blood.
What are the dangers of staying up late?
1. The dangers of staying up late for a long time include weakened immune system.
People who stay up late often are prone to fatigue, lack of energy, headaches, inability to concentrate, and their immune system will also decline.
2. The dangers of staying up late for a long time include blurred vision.
Staying up late for a long time and overloading the eyes can cause problems such as eye pain, dryness, and swelling, and even lead to dry eye syndrome. Eye muscle fatigue can also cause temporary vision loss. If staying up late and fatigue persist for a long time, it may also induce central serous chorioretinopathy, causing blurred vision, distortion, and distortion of objects.
