Gout is a disease that we often hear about, and it brings a lot of harm to the body. But actually, gout is not terrible, as long as it is treated in a timely manner, it can avoid bringing about greater impacts, especially through dietary therapy! So what are the dietary recipes for treating gout? What should gout patients pay attention to in their daily diets? Let's follow me to find out!
Gout Diet Recipes
1. Steamed Eggplant
Ingredients: 250g eggplant, 5g salt, 5g sesame oil, 5g minced garlic, 15g soy sauce.
Method: Clean the eggplant, remove the ends, peel off the skin, cut it in half, steam it until soft, let it cool slightly, then add soy sauce, sesame oil, minced garlic, and salt, mix well.
Effect: Clears heat, detoxifies, and removes dampness.
Usage: Eat with meals.
2. Grape Porridge
Ingredients: 30g fresh grapes, 50g glutinous rice.
Method: Peel the fresh grapes and set aside, cook glutinous rice with an appropriate amount of water for about 30 minutes, then add the peeled grapes and cook until the porridge thickens.
Effect: Tonifies the liver and kidneys, nourishes qi and blood.
Usage: Eat in the morning and evening.
3. Coix Seed and Saposhnikovia Tea
Ingredients: 30g coix seed, 10g saposhnikovia root.
Method: Boil the above two ingredients in water, remove the residue and take the juice.
Effect: Dispels wind and dampness, promotes blood circulation, and relieves pain.
Usage: Drink instead of tea, 1-2 times a day, continuously for 1 week.
4. Papaya Porridge
Ingredients: 1 fresh papaya, 50g glutinous rice.
Method: Clean the fresh papaya, cut it into small pieces, or use dried papaya as a substitute. Boil 200ml of water, remove the residue, add glutinous rice, sugar, and about 400ml of water, cook until it becomes a thin porridge, and season with sugar.
Effect: Invigorates the stomach, dispels dampness, and soothes muscles and tendons.
Usage: Take 2-3 times a day, warm.
