Every day, we eat a lot of food, and our bodies accumulate a lot of toxins, so it is necessary to detox regularly. What are some detoxifying foods? The liver is our body's detoxification organ, but when is the liver's detoxification time? There are detoxifying and beautifying capsules on the market, and some people want to know if these capsules can help with weight loss.
Detoxifying Foods
1. Figs
Figs contain rich dietary fiber and a large amount of amino acids. When they come into contact with water, they can help women absorb and eliminate "garbage" in their bodies, making it very suitable to eat during menstruation.
2. Longan
Longan is a common food in our daily lives. It is not only delicious but also rich in nutrients. It has a good nourishing effect, especially for women with both qi and blood deficiencies. According to traditional Chinese medicine, longan has a neutral nature and is a good nourishing ingredient. It can help calm the mind, nourish qi and blood. Women often have symptoms of anemia due to menstruation, so eating longan can nourish qi, nourish blood, and enhance the uterus's detoxification function.
3. Green Beans
Many people drink green bean soup in the summer, which has the effect of clearing heat and detoxifying. Traditional Chinese medicine also believes that green beans have detoxifying effects. They can not only eliminate toxins in the body but also help decompose toxins that enter the body, such as heavy metals, and regulate food poisoning. In addition, green beans can speed up the uterine detoxification process.
4. Pork Blood
Pork blood is also a commonly used detoxifying food. It contains a large amount of iron, vitamin K, and trace elements. It has the effects of promoting blood circulation, stopping bleeding, replenishing blood, and promoting bowel movements. Pork blood is a warm food and is also a good detoxifying food for women's beauty. Plasma protein in pork blood is broken down by gastric acid in the human body, producing substances that can detoxify and cleanse the intestines, rapidly eliminating toxic substances and dust from the body. Eating pork blood regularly not only helps with blood replenishment but also detoxifies, killing two birds with one stone.
Liver's Detoxification Time
The liver's detoxification time is around 11 pm to 1 am in the early morning. This is the time when everyone should be asleep, and the liver will detoxify our bodies. Sufficient sleep time is essential for the liver. If you are not asleep during this time, the liver's detoxification function will decrease, and toxins in the body cannot be eliminated, greatly affecting your health.
In daily life, in addition to paying attention to the liver's detoxification time and getting enough rest, it is also important to pay attention to the intake of some tonics or foods that help with detoxification. For example, goji berry tea is a good tonic for our lives. It can help our liver detoxify, enhance liver function, and maintain liver health, which has good health benefits for our bodies.
