After suffering from oral ulcers, it can be uncomfortable to eat. So what fruits can you eat for oral ulcers? Why do some people often have oral ulcers? What should pregnant women do if they have oral ulcers during pregnancy?
Fruits to eat for oral ulcers
1. Persimmon
When you have oral ulcers, you can eat some persimmons, which have a certain effect on treating oral ulcers. Persimmons have antibacterial and anti-inflammatory properties and can also remove heat toxins from the body, thereby promoting rapid healing of the oral ulcer. Eating persimmons during seasonal changes or dry weather can also prevent the occurrence of oral ulcers.
2. Peach
Peaches are also a fruit suitable for oral ulcer patients to eat. They are rich in vitamin B, which can accelerate the healing of ulcers and prevent their occurrence. In addition, peaches also contain a large amount of sugar and various vitamins, which can improve the body's immune system and eliminate heat toxins, benefiting the treatment of oral ulcers.
3. Watermelon
Oral ulcers in people are often caused by excessive heat toxins in the body. After the ulcers occur, people can eat more watermelons because watermelons have a cooling effect and can clear heat toxins, as well as have anti-inflammatory and antibacterial properties, which can quickly alleviate the symptoms of oral ulcers. When oral ulcer patients eat watermelons, it is recommended to squeeze the watermelon into juice, hold it in the mouth, and then slowly swallow it after 2 to 3 minutes, allowing the watermelon juice to come into contact with the oral ulcer as much as possible, which can greatly accelerate the healing of the ulcer.
4. Oranges and lemons
After oral ulcers occur, you can also eat some oranges and lemons, as these fruits are rich in vitamin C. Vitamin C can effectively kill bacteria and has a certain effect on the healing of wounds. Moreover, vitamin C can also improve the body's immune system. Eating oranges and lemons regularly can not only treat and alleviate oral ulcers but also have a good preventive effect.
What are the causes of frequent oral ulcers?
1. Digestive system disorders and dysfunctions
Such as bloating, diarrhea, or constipation.
2. Endocrine changes
Some female patients often have oral ulcers during their menstrual period, which may be related to a decrease in estrogen levels in the body. Some women experience oral ulcers every month or before and after their period. Medication can only temporarily relieve the symptoms, and they continue to occur during the next menstrual period, causing unbearable pain. At the same time, they may also experience dry mouth, irritability, anger, and constipation. Clinical studies have found that the occurrence of oral ulcers during the menstrual period is mainly due to an increase in progesterone levels and a decrease in estrogen levels.
3. Psychological factors
Some patients experience outbreaks when they are mentally stressed, emotionally unstable, or have poor sleep, which may be related to autonomic nervous dysfunction.
