Our bodies constantly metabolize substances, which produces toxins. Some toxins cannot be eliminated from the body in a timely manner, which can be very harmful. What should we eat to detoxify? Some people develop acne due to a high level of toxins in their bodies. What are some good methods for detoxification and acne treatment? Some teas also have detoxifying and beautifying effects. What teas should we drink to detoxify and promote beauty?
What should we eat to detoxify?
1. Mung beans
Mung beans have the functions of clearing heat and detoxifying, removing dampness and promoting diuresis, and relieving summer heat and quenching thirst. Drinking mung bean soup is beneficial for detoxification and reducing swelling. However, the cooking time should not be too long to avoid the destruction of organic acids and vital substances, which would reduce its effectiveness.
2. Sweet potatoes
The fiber in sweet potatoes is soft and easy to digest, which can promote gastrointestinal peristalsis and help with bowel movements. A good way to eat sweet potatoes is to bake them, including the skin. They taste refreshing and sweet.
3. Oats
Oats contain many nutrients and have a smooth bowel movement effect. They can increase the moisture and softness of feces. Oats are rich in fiber and can promote gastrointestinal peristalsis, so they have a detoxifying effect. Cooked oats can be mashed into juice, which is a good choice. You can also add apples or other fruits to make it nutritious and detoxifying.
4. Coix seeds
Coix seeds can promote blood circulation and water metabolism, have diuretic and anti-inflammatory effects, and help improve edema-type obesity. Coix seed water is a good method for detoxification. Boil coix seeds until they are soft, then add a little sugar according to personal taste. It is a natural skincare product for whitening.
5. Millet
Millet is gluten-free and does not stimulate the intestinal wall. It is a relatively gentle fiber and is easily digested. Therefore, it is suitable to be used in detoxifying meals. Millet porridge is very suitable for detoxification. It has the functions of clearing heat and diuresis, rich in nutrients, and helps with whitening.
6. Brown rice
Brown rice retains the rice bran, which is rich in fiber. It has the functions of water absorption, fat absorption, and a considerable sense of fullness. It can regulate the intestines and help with detoxification. Having a bowl of brown rice porridge for breakfast or a cup of brown rice soy milk is a good method for detoxification.
7. Red beans
Red beans can increase gastrointestinal peristalsis, reduce constipation, and promote urination. You can stew red beans in a rice cooker for a period of time before bedtime, and then drink the sugar-free red bean soup as hot water the next day, which can effectively promote detoxification.
8. Carrots
Carrots also have a good detoxifying effect. Carrots contain a large amount of beta-carotene, which can neutralize toxins and have a good effect on constipation. Fresh carrot juice has a good detoxifying effect, can clear heat and detoxify. It is not only refreshing and thirst-quenching but also helps with detoxification.
9. Chinese yam
Chinese yam can regulate the digestive system, reduce subcutaneous fat deposition, prevent obesity, and enhance immune function. Eating raw Chinese yam has a good detoxifying effect. You can cut peeled white Chinese yam and pineapple into small pieces, and then blend them into juice. It has the function of invigorating the stomach and regulating the intestines.
10. Burdock root
Burdock root can promote blood circulation, metabolism, and adjust intestinal function. The dietary fiber it contains can retain moisture, soften stool, and help with detoxification and elimination of constipation. You can make burdock root tea and drink it anytime for long-term use.
