Summer weather is hot, and many things can spoil if not stored in the refrigerator. Accidentally eating spoiled food can easily cause gastrointestinal problems. In severe cases, it can even lead to gastroenteritis. What should you do if you have gastroenteritis? Here, let me talk about dietary matters. Let's analyze what foods are good for gastroenteritis and the dietary precautions for gastroenteritis.
The dietary standard for gastroenteritis patients is to eat easily digestible, less irritating, moderately warm, and nutritious foods. It is also important to eat small meals and drink plenty of water to replenish fluids!
Here, I will introduce a dietary therapy that can help treat gastroenteritis:
Ginseng and Hawthorn Tea
Ingredients:
10g ginseng, 10g hawthorn, 10g white atractylodes, 15g poria cocos, 10g lotus seeds, 10g Chinese yam, 6g tangerine peel, 6g alisma, 6g licorice, 30g white sugar.
Instructions:
1. Wash the above ingredients and put them in an aluminum pot with an appropriate amount of water.
2. Place the aluminum pot on high heat until boiling, then simmer on low heat for 25 minutes. Turn off the heat, filter out the residue, and stir in the white sugar.
This tea can nourish the spleen and stomach, stop diarrhea, and is especially suitable for gastroenteritis patients with malnutrition and dull skin.
Dietary Principles for Different Stages of Gastroenteritis:
When it comes to dietary adjustments for gastroenteritis, different dietary plans need to be made based on the development of the disease.
Initial Stage:
What foods are good for gastroenteritis at this stage? At this time, the digestive capacity of the stomach and intestines weakens. Therefore, you can choose to eat liquid foods such as rice porridge, lotus seed porridge, egg custard, and noodle soup. If you have severe diarrhea, you should also drink some soup, juice, diluted saltwater, etc. to replenish the body's lost water, minerals, and vitamins.
Recovery Stage:
During this period, what foods are good for gastroenteritis? Patients can eat more easily digestible and nutritious liquid or semi-liquid foods, such as porridge, noodles, and soft bread. It is recommended to eat small meals multiple times a day, about 4-5 times.
Consolidation Stage:
In this stage, the symptoms of gastroenteritis have improved a lot. However, it is still important to be cautious. The gastrointestinal tract is still sensitive and fragile after recovery, so it is best to eat light, soft, and easily digestible foods to avoid burdening the stomach and intestines. Avoid greasy, cold, and hard foods.
Dietary Adjustments for Gastroenteritis:
1. Low-fat, low-fiber foods. Foods high in fat, besides being difficult to digest, also have a laxative effect, which can worsen the diarrhea symptoms of gastroenteritis. Therefore, when considering what foods are good for gastroenteritis, it is important to avoid fried, raw, and high-fiber foods. Instead, choose fine noodles, dumplings, fish, poultry, eggs, and soy products, which can help the gastrointestinal system recover.
2. If gastroenteritis patients experience vomiting or dehydration, what foods are good for them? It is recommended to drink diluted saltwater, meat soup, rice porridge, etc.
3. If there is excessive gas and strong intestinal rumbling, it is advised to avoid foods rich in sugar and easily gas-producing foods such as potatoes, sweet potatoes, radishes, pumpkins, milk, soybeans, etc.
4. Apples contain tannic acid and citric acid, which can help to constrict and stop diarrhea. Therefore, gastroenteritis patients can eat more apples, which can be beneficial to their condition.
What Fruits Are Good for Gastroenteritis:
1. Fruits with Natural Vitamin C:
Red dates, kiwi, hawthorn, citrus fruits, and other fruits are rich in vitamin C, which not only has normal nutritional functions and prevents septicemia but also acts as a natural antioxidant.
