What is liver and kidney yin deficiency? Liver and kidney yin deficiency refers to the combination of liver yin deficiency and kidney yin deficiency. What are the symptoms of liver and kidney yin deficiency? How should liver and kidney yin deficiency be regulated? Today, I will introduce them one by one.
Dietary remedies for liver and kidney yin deficiency:
1. Chicken Soup with Astragalus and Chinese Angelica:
Ingredients: 1 whole chicken (about 1000g), 15g Chinese Angelica, 30g Astragalus, seasoning as needed.
Instructions: Remove the feathers and internal organs of the chicken, wash it, stuff it with Chinese Angelica and Astragalus, add water and seasoning, and stew until the chicken is fully cooked.
Efficacy: Chicken is commonly used for nourishing Qi and blood and replenishing deficiency. The combination with Astragalus, which nourishes Qi, and Chinese Angelica, which nourishes blood and promotes blood circulation, enhances the nourishing effect of blood and Qi.
2. Soup with Tremella and Black Fungus:
Ingredients: 10g Tremella, 10g Black Fungus, 30g rock sugar.
Instructions: Soak the Tremella and Black Fungus in water, cut them into small pieces, put them in a large bowl with rock sugar, add an appropriate amount of water, and steam for 1 hour before consuming.
Efficacy: Nourishes yin, moistens the lungs, and replenishes the liver and kidneys.
3. Cordyceps and Chinese Yam Duck Soup:
Ingredients: 3g Cordyceps, 4g Chinese Yam, 1 duck.
Instructions: Put the duck, Cordyceps, and Chinese Yam in a pot, stew them in water, and add some seasoning. Can be consumed once or twice a week.
Efficacy: Nourishes yin and replenishes the kidneys, suitable for insomnia, tinnitus, lumbago, dry mouth, and throat caused by insufficient kidney yin.
Symptoms of liver and kidney yin deficiency:
1. Mental symptoms of liver and kidney yin deficiency:
Loose teeth, hearing loss, lumbago and weakness, forgetfulness and insomnia, loss of appetite, bone and joint pain, fatigue, weakness, vision decline, hair loss, premature graying of hair, etc.
2. Emotional symptoms of liver and kidney yin deficiency:
Emotional instability, easy anger, irritability, and low mood.
