High blood lipids are generally caused by different environments and personal constitutions, including personal emotions, physical conditions, and dietary habits. So what foods are good for lowering blood lipids? Which foods can lower blood lipids? Here are a few recommendations.
Mung Bean Sprouts: Expel Cholesterol
Mung beans themselves are a good food for lowering cholesterol, and during the sprouting process, the vitamin C content can reach six to seven times that of mung beans in their original state. A large amount of vitamin C can promote the excretion of cholesterol and prevent its deposition on the arterial walls. The dietary fiber in mung bean sprouts can help remove waste from the body and can combine with cholesterol in food, converting it into bile acid and excreting it from the body, thereby reducing cholesterol levels.
Carrots: Resolve Cholesterol
Carrots contain a large amount of bio-potassium, which, when entering the blood, can emulsify fats in the blood and effectively dissolve "cholesterol plaques" deposited on the blood vessel walls, and excrete these waste materials from the body. This has the effect of lowering blood lipids, reducing blood viscosity, purifying the blood, "cleaning" the blood vessels, increasing vascular elasticity, and improving microcirculation. The fiber in carrots contains a substance called pectin calcium, which can combine with bile acid in the body and lower cholesterol.
Onions: Increase Good Cholesterol
Onions are one of the few vegetables that contain prostaglandin A, which is a strong vasodilator. It can soften blood vessels, reduce blood viscosity, increase coronary blood flow, promote the excretion of substances such as sodium salts that cause high blood pressure, and regulate blood lipids. It also has the effects of lowering blood pressure and preventing blood clot formation. What's even more valuable is that onions contain a substance called onion essential oil, which can not only lower cholesterol and improve atherosclerosis but also increase the level of "good cholesterol" - high-density lipoprotein.
Apples: Absorb Excess Cholesterol
Apples are a "lipid-lowering fruit" that people often overlook. Its lipid-lowering effect comes from the abundant pectin it contains. Pectin is a water-soluble dietary fiber that can combine with bile acids, absorb excess cholesterol and triglycerides like a sponge, and help excrete them from the body. Pectin can also combine with other substances that lower cholesterol, such as vitamin C and fructose, to enhance the effect of lowering blood lipids. In addition, the acetic acid produced by apples is also beneficial for the decomposition and metabolism of cholesterol and triglycerides.
Skinless Chicken: Removes Most Fat
When eating poultry, remember to remove the skin. Chicken is a good source of protein, and removing the skin will remove most of the fat, making it the preferred choice among poultry. However, even if the skin is removed, ducks and geese still contain a lot of fat, so they should be eaten sparingly. The yolk of poultry eggs is rich in cholesterol, while the egg white contains almost no cholesterol.
Salmon: A Good Way to Lower Triglycerides
Salmon is rich in unsaturated fatty acids, which can lower triglyceride levels in the blood and increase high-density lipoprotein cholesterol, enhancing vascular elasticity.
What are the symptoms of high blood lipids?
1. Diabetes: Most diabetes patients have secondary hyperlipidemia. This is because when diabetes occurs, the insulin levels in the body are low, which causes an increase in the synthesis of triglycerides and cholesterol in the liver and a decrease in the ability to break down blood lipids. Therefore, most diabetes patients have high blood lipids. Long-term clinical studies have shown that by regulating abnormal blood lipids in diabetes patients, the occurrence of coronary heart disease can be reduced.
2. Thyroid Diseases: Patients with hypothyroidism generally have increased blood triglyceride levels. Due to insufficient levels of thyroid hormones in the blood, cholesterol synthesis in the liver increases, resulting in increased plasma cholesterol levels. In addition, patients with hypothyroidism are often accompanied by weight gain. If the weight exceeds the normal range, obesity will also be a cause of elevated blood lipids.
