During pregnancy, most mothers will develop some pigmentation known as melasma, which unlike stretch marks, does not disappear after childbirth. If melasma is not properly treated, it can become more prominent on the mother's face. So, how can we remove melasma? Do we know how to get rid of it? Today, we will introduce some foods that can help reduce melasma, hoping to help everyone.
Melasma is the result of toxins and excessive melanin in the body during pregnancy, which is then manifested on the skin's surface. Here are some foods that can help remove melasma. Let's take a look.
Foods to eat to remove melasma:
1. Kelp
Kelp contains alginic acid, which has the ability to treat arteries and prevent the absorption of heavy metals such as lead and cadmium, as well as the elimination of radioactive toxins from the body. Alginic acid, due to its high water content, can form a gel-like substance in the intestines, which is beneficial for eliminating toxins and removing melasma. Kelp can also prevent constipation and the occurrence of colon cancer.
2. Foods with bran
Foods with bran contain vitamin E, which can effectively inhibit the production of lipid peroxidation, thereby interfering with the deposition of melanin and promoting skin beauty.
For example, take two pig kidneys, wash them with water and chop them into small pieces. Then, take 100g of peeled Chinese yam, 200g of glutinous rice, and 50g of coix seed. Add an appropriate amount of water and cook them together to make porridge. This method has the effect of nourishing the kidneys and skin. You can give it a try.
3. Pork blood
After the plasma protein in pork blood is broken down by gastric acid and digestive juice, it can produce a substance that moisturizes the intestines and detoxifies. This substance can chemically react with dust and harmful metal particles in the body, thereby eliminating these substances and removing melasma.
4. Asparagus
Asparagus contains various vitamins. The asparagine it contains has a diuretic effect and can eliminate excess water and toxins from the body. Asparagus also contains vitamin A, which can be preserved by slightly exposing the tip of the asparagus when cooking, ensuring nutrient retention and a good taste.
5. Chinese yam
Chinese yam promotes digestion, reduces subcutaneous fat deposition, and prevents obesity. It also enhances the immune system. Raw Chinese yam has a good detoxifying effect and functions to invigorate the stomach and intestines. You can chop peeled Chinese yam and pineapple into small pieces and blend them together to make juice.
6. Onion
Onions contain abundant sulfur, which can combine with proteins to help the liver detoxify and has a certain effect in removing melasma.
7. Milk
Milk improves skin cell activity, delays skin aging, enhances skin elasticity, stimulates skin metabolism, and keeps the skin moisturized and tender. It has a certain effect in treating melasma.
8. Lemon
Lemon is also a fruit that helps fight pigmentation. The citric acid it contains can effectively prevent skin pigmentation. Using a lemon-based bath product can moisturize and smooth the skin. This is highly recommended for expectant mothers who are worried about developing melasma.
9. Kiwi
Vitamin C in kiwi can effectively inhibit the oxidation of dopaquinone in the skin, convert dark oxidized pigments into reduced light pigments, interfere with the formation of melanin, and prevent pigmentation. This can help expectant mothers maintain fair skin and avoid melasma to a certain extent.
