Beef, no need for the editor to say more. It is a food that we all love to eat. Because of its delicious taste and various cooking methods, it is highly popular among food lovers. At the same time, beef is also highly nutritious. So what are the benefits of beef? Let's take a look!
1. Beef is rich in creatine
Beef has a higher content of creatine than any other food, making it particularly effective in muscle growth and strength enhancement. In the first few seconds of training, creatine is the source of muscle fuel. It can effectively replenish adenosine triphosphate, allowing the training to last longer.
2. Beef contains vitamin B6
The greater the protein requirement, the more vitamin B6 should be added to the diet. Beef contains enough vitamin B6 to help strengthen the immune system, promote protein metabolism and synthesis, and aid in the body's recovery after intense training.
3. Beef contains carnitine
Chicken and fish have low levels of carnitine and creatine, while beef has a high content. Carnitine is mainly used to support fat metabolism and produce branched-chain amino acids, which are important amino acids for muscle growth in bodybuilders.
4. Beef contains potassium and protein
Potassium is a mineral that is lacking in the diet of most athletes. Low levels of potassium can inhibit protein synthesis and the production of growth hormones, thereby affecting muscle growth. Beef is rich in protein: 4 ounces of lean tenderloin can produce 22 grams of high-quality protein.
5. Beef is a low-fat source of linoleic acid
Beef has a low fat content but is rich in conjugated linoleic acid, which is a potential antioxidant that can effectively combat tissue damage caused by weightlifting and other sports. Additionally, linoleic acid can also serve as an antioxidant to maintain muscle mass.
6. Beef contains zinc and magnesium
Zinc is another antioxidant that helps in protein synthesis and muscle growth. Zinc, along with glutamate and vitamin B6, can enhance the immune system. Magnesium supports protein synthesis, enhances muscle strength, and, more importantly, improves the efficiency of insulin synthesis and metabolism.
