Pumpkin is very beneficial to our health. Eating pumpkin regularly can help with bowel movements and improve the appearance of the skin, especially for women who want to enhance their beauty. However, there are some precautions to keep in mind when consuming pumpkin. Below are 6 taboos to be aware of when eating pumpkin. Let's take a look!
When selecting pumpkins, choose ones that are heavier for their size and have no black spots on the surface. When cooking pumpkin, it is best not to peel off the skin as it contains a lot of nutrients. This will also help maintain its texture when overcooked. If there are any rotten parts on the skin or a strong alcoholic smell when cut open, remove them before cooking.
1. Pumpkin with mutton
Both pumpkin and mutton are hot in nature. Consuming them together can easily cause bloating, constipation, and other discomforts. It is not suitable for those who are suffering from infectious diseases or fever, as it may worsen the condition.
2. Pumpkin with vinegar
Acetic acid can destroy the nutrients in pumpkin and reduce its nutritional value.
3. Pumpkin with spinach
Pumpkin contains an enzyme that can break down vitamin C in spinach, thereby reducing its nutritional value. Meanwhile, the nutritional value of pumpkin itself will also be affected.
4. Pumpkin with sweet potato
Both pumpkin and sweet potato are foods that can cause stagnation of qi in the body. Consuming them raw or undercooked can cause bloating. Eating them together can lead to symptoms such as bloating, abdominal pain, and acid reflux.
5. Pumpkin with hairtail fish
Hairtail fish is rich in high-quality protein, unsaturated fatty acids, DHA, vitamin A, and vitamin D. It has the effects of nourishing deficiency, nourishing the liver, and promoting milk production. However, consuming it with pumpkin is not beneficial to the body.
6. Pumpkin with red dates
Red dates are rich in vitamin C and have a sweet and warm nature. Eating too many can cause indigestion. Pumpkin, being warm in nature, can not only destroy vitamin C but also exacerbate symptoms of indigestion when consumed together.
Although pumpkin is delicious and a blessing for people with diabetes, it is important to be aware of these taboos in order to enjoy it in a healthy and delicious way.
