What can we eat to cool down and stay healthy on Father's Day? It's the peak of summer, so let's make some healthy dishes for our dads! How do we make these healthy dishes? Today, we will share a few summer recipes with you, and you can follow our cooking steps!
Father's Day Healthy Recipes
1. Steamed Salmon
Ingredients
Fresh salmon (800g), a handful of goji berries, shredded ginger, shredded spring onions, garlic, 2 tablespoons of yellow wine, 5g of salt.
Method
Make 3 cuts on the back of the fish, then evenly spread ginger, spring onions, yellow wine, garlic, salt, and goji berries on the fish. Put the fish on a plate and steam it for 20 minutes after the water in the steamer boils. Let it sit for 5 minutes after turning off the heat, then uncover.
2. Onion Oysters
Onions can effectively protect cardiovascular health and have the effect of lowering blood pressure. Let's make onion oysters for our dads on Father's Day!
Ingredients
300g of oysters, a small amount of onions and coriander, a pinch of black pepper, cooking wine, salt, a tablespoon of light cream, a tablespoon of cornstarch, three tablespoons of tomato sauce, a teaspoon of soy sauce, half a tablespoon of sugar, a pinch of salt.
Method
Thoroughly wash the oysters, drain, and mix with salt and black pepper. Sprinkle shredded onions on top, pour cooking wine, cover with plastic wrap or a lid, and microwave for about 1.5 minutes. Put the seasoning into a deep container, cover or wrap with plastic wrap, microwave on high for 2 minutes. Take out the container, stir well, and microwave on high for another 1.5 minutes. Serve on a plate and garnish with coriander.
3. Mushroom and Egg Stir-fry
Ingredients
3 eggs, 150g of various fresh mushrooms, half a carrot, a small handful of spring onions.
Mushroom and egg stir-fry is very tender and delicious, and the mushrooms add a rich flavor. It is perfect for summer! We recommend eating it regularly!
Method
Wash several types of mushrooms, peel the carrot, and shred it. Blanch the mushrooms and carrot in boiling water for 2 minutes, then remove and drain. Tear the mushrooms into small pieces.
Beat the eggs. Add the torn mushrooms and shredded carrot to the egg mixture, add salt and mix well (you can sprinkle a little white pepper). Heat the pan and add oil, then pour in the egg mixture and half of the spring onions. Stir-fry until the egg mixture solidifies, then sprinkle the remaining spring onions.
4. Corn and Oatmeal Porridge
Ingredients
Cornmeal, oatmeal.
Method
Wash the oatmeal and soak it in cold water for two hours. Drain and put it in a pot with water. Cook until the grains bloom. Mix the cornmeal with cold water, then slowly pour it into the oatmeal while stirring continuously with a spoon. Once the cornmeal mixture boils, reduce the heat and simmer for 15 minutes.
