Nowadays, when it comes to osteoporosis, the main focus is on conditioning. Many people choose to supplement calcium, but you should know that osteoporosis cannot always be treated simply by taking calcium. In most cases, it can be alleviated through dietary therapy. Do you know what the dietary therapy for osteoporosis is? How to prevent osteoporosis? What should you eat if you have osteoporosis? Let's take a look at the following information.
Dietary Therapy for Osteoporosis
1. Papaya Soup
When it comes to papaya, many people think that it is only good for breast enhancement. However, papaya can also help alleviate osteoporosis. First, prepare 100 grams of lamb, 5 grams of apple, 300 grams of peas, 1000 grams of papaya, 500 grams of glutinous rice, a suitable amount of sugar, salt, monosodium glutamate, and pepper. Wash the lamb and cut it into small cubes. Rinse the glutinous rice, apple, and peas.
Then extract the juice from the papaya. Add the lamb, apple, peas, glutinous rice, and papaya juice into a pot with an appropriate amount of water. Bring it to a boil over high heat, then simmer over low heat until the peas are cooked and the meat is tender. Add sugar, salt, monosodium glutamate, and pepper to taste, and it is ready to serve.
2. Mulberry and Beef Bone Soup
Take 25 grams of mulberry, 250-500 grams of beef bones, and an appropriate amount of ginger and green onion. Wash the mulberries and steam them with a little wine and sugar. In another pot, boil the beef bones in water and remove the impurities when it boils. Add ginger and green onion and continue cooking. When the beef bones turn white, it means that the calcium, phosphorus, and collagen from the bones have dissolved into the soup. Remove the beef bones from the pot and add the steamed mulberries. Bring it to a boil again, remove any impurities, season to taste, and it is ready to drink.
3. Shrimp Skin and Tofu Soup
Take 50 grams of shrimp skin and 200 grams of tender tofu. Soak the shrimp skin in water until soft. Cut the tender tofu into small cubes. Add spring onion, minced ginger, and cooking wine to a heated pan, then add water to make the soup.
4. Soybean and Pork Bone Soup
Take 250 grams of fresh pork bones and 100 grams of soybeans. Soak the soybeans in water for 6-8 hours. Wash the fresh pork bones and cut them into pieces. Boil them in water to remove any blood stains. Then, put the pork bones into a clay pot with 20 grams of ginger, 200 grams of rice wine, a suitable amount of salt, and 1000 milliliters of water. Boil it over high heat, then simmer until the bones are tender. Add the soybeans and continue cooking until they are tender. It is ready to be consumed. Take it once a day, 200 milliliters each time, and one dose per week.
5. Pig Skin and Herbal Soup
Take 200 grams of fresh pig skin, 50 grams of herbal medicine, 15 grams of ginger, 100 grams of rice wine, and a suitable amount of salt. Wash the pig skin to remove hair and fat, and cut it into small pieces. Place it in a steamer. Add 15 grams of ginger, 100 grams of rice wine, a suitable amount of salt, and the herbal medicine decoction to the pot. Add an appropriate amount of water and simmer over low heat until the pig skin is tender. It is ready to be consumed.
