In real life, there are always some people who appear pale and weak. This indicates that you need to nourish your qi and blood. People with sufficient qi and blood usually have a ruddy complexion and are full of vitality. So what should you eat to nourish your qi and blood? What are some good dietary therapy methods? Let's take a look below.
What to Eat to Nourish Qi and Blood
Recommended Blood-Nourishing Recipes
Three Red Soup
The name "Three Red Soup" refers to a soup made by cooking three red foods together. So what are these three foods? They are red dates, peanuts, and red beans.
Red dates are a versatile food that can be used for both medicinal and edible purposes. They have a sweet taste and a neutral nature, and have the effects of nourishing the spleen and stomach, and replenishing qi and body fluids.
Peanuts, with their sweet taste and neutral nature, are good for nourishing qi and tonifying the spleen. The red skin of peanuts can also stop bleeding and replenish blood. It can also dissolve fibrous proteins, increase platelet count, and promote bone marrow hematopoietic function. Red beans, also known as adzuki beans, are not only rich in vitamins and trace elements, but also have diuretic, anti-inflammatory, and spleen-tonifying effects. Take an appropriate amount of these "three red" ingredients, put them in a pot together to cook the soup. After it is cooked, serve it with the broth and eat it together. It has a very good blood-nourishing effect.
Four Substances Soup
The "four substances" refer to angelica, prepared rehmannia, chuanxiong, and white peony root. Why use these four substances to cook the soup? Because these four medicinal herbs are excellent for nourishing qi and blood in women. Angelica not only replenishes blood and regulates menstruation, but also has the effects of beauty and skin care. Prepared rehmannia has a good improvement effect on symptoms such as pale complexion, dizziness, and blurred vision in women. Chuanxiong can regulate the endocrine system, and white peony root can nourish blood and soothe the liver, with significant effects on treating irregular menstruation. Four Substances Soup is a prescription that has been passed down from ancient times specifically for women with insufficient qi and blood. Many people can't tolerate traditional Chinese medicine, finding it too bitter to swallow. In this case, you can add some rock sugar to reduce the bitterness. You can also cook it with fish or meat to make porridge.
What Foods Can Nourish Blood
1. Black Sesame
There is a simple secret: black and red foods are often good for nourishing blood. Black foods enter the kidneys and help store essence and generate qi. The kidneys store essence, which generates marrow, and the marrow transforms into blood. Therefore, the root of blood lies in the kidneys. As for the theory of red foods nourishing blood, it comes from the saying "supplement form with form, supplement color with color."
Sesame is a common food with the effects of nourishing blood, improving vision, nourishing essence, promoting lactation, nourishing the liver, and promoting hair growth. Regular consumption of sesame can promote blood production in the kidneys, blood storage in the liver, and blood regulation in the spleen.
2. Red Dates
Red dates can nourish the stomach, invigorate the spleen, nourish blood, calm the mind, moisturize the heart and lungs, harmonize the nutrient and defensive qi, promote the production of body fluids, open the meridians, and assist the twelve meridians. They have a good nourishing effect on anemia, pale complexion, and disorders of qi and blood.
3. Pork Liver
Pork liver contains a large amount of iron, which is a great supplement for anemia. You can eat dishes like stir-fried pork liver with spinach as a home-cooked dish.
