Regardless of the festival, "eating" is a constant theme. On Father's Day, why not prepare some healthy and delicious dishes for our fathers? Below, we will share some foods that can lower blood pressure, as well as dietary therapy for hypertension. Interested friends, let's take a look!
Nothing is more important than health. There are many things to consider in the diet of older adults. Below, let's learn about what foods are good for lowering blood lipids.
FISH
Fish contains rich amino acids, which can promote the synthesis of proteins, enzymes, and hormones in the body, forming the material basis for the body's activities and regulation. Fish also contains essential minerals such as phosphorus, selenium, and calcium, which can slow down aging and prevent osteoporosis.
MILK
Drinking milk regularly provides six essential nutrients: protein, fat, carbohydrates, minerals, vitamins, and water. It can not only reduce the loss of bone minerals and prevent osteoporosis but also enhance physical fitness and improve quality of life.
MUSHROOMS
Mushrooms are also a great remedy for lowering blood lipids. If there are middle-aged and elderly people with high blood lipids in the family, remember to cook mushrooms often! It has a good effect on lowering blood lipids.
Mushrooms contain rich vitamin D, which helps the body absorb calcium and is beneficial for bone health and preventing osteoporosis. Moreover, the amino acid composition in mushroom protein is very similar to that in meat, milk, and eggs, ensuring the necessary amino acids for normal growth and development of the body.
SOYBEANS
Soybeans contain more than 40% high-quality protein and various essential amino acids for the human body. It is an important raw material for protein synthesis. The phosphorus in soybeans can supplement the brain's needs, and the rich iron and calcium can prevent anemia and osteoporosis.
HAWTHORN
Hawthorn contains triterpenes, flavonoids, and abundant vitamin C, which can dilate blood vessel walls, reduce cholesterol and triglycerides, and lower blood pressure.
It is important to note that many middle-aged and elderly people have poor stomach conditions. When consuming hawthorn, it is important to pay attention to the appropriate amount to avoid health risks.
CUCUMBER
Cucumbers are crispy and delicious, and they have the functions of clearing heat, relieving thirst, and diuresis. The fiber in cucumbers can promote the excretion of food residues from the intestines, thereby reducing cholesterol absorption.
Cucumbers also contain a substance called "malic acid," which can inhibit the conversion of sugars into fats in the body, which has the health benefits of weight loss and adjusting lipid metabolism.
What foods are good for hypertension?
EGGPLANT
Eggplants are not only versatile and nutritious but also suitable for hypertensive patients. This is because eggplants contain abundant vitamin P and saponins, which can help lower cholesterol and improve the resistance of capillaries, thus protecting the cardiovascular system.
CELERY
Celery belongs to the umbrella family of plants. There are three types: water celery, dry celery, and Western celery, which have similar functions. Celery is well-known as a vegetable that lowers blood pressure. The reason why celery can lower blood pressure is mainly because it can affect blood vessels and help dilate them, thereby reducing blood pressure.
Eating celery regularly, especially celery leaves, is very beneficial for preventing hypertension, arteriosclerosis, and has an auxiliary therapeutic effect. Most of the nutritional components of celery are in the leaves, so they should be eaten together and not just the stems.
PUMPKIN
Pumpkins are high in calcium, potassium, and low in sodium, making them particularly suitable for the elderly and hypertensive patients, which can help prevent osteoporosis and hypertension. Pumpkin contains various mineral elements such as calcium, potassium, phosphorus, magnesium, etc., all of which can prevent osteoporosis and hypertension.
GARLIC
Garlic is one of the effective dietary remedies for lowering blood pressure. The sulfur compounds in garlic help maintain the stability of an enzyme in the body, thus avoiding high blood pressure. Eating 2-3 cloves of garlic every day is a simple and effective way to lower blood pressure.
