Modern people often have problems with high blood lipids and high blood sugar due to their greasy diet. For patients with high blood lipids and high blood sugar, it is necessary to strictly control their diet. So what should people with high blood lipids eat? What should people with high blood sugar eat? Do you know the dietary therapy for high blood lipids and high blood sugar?
Dietary Therapy for High Blood Lipids and High Blood Sugar
What should people with high blood lipids eat?
According to traditional Chinese medicine, high blood lipids are often caused by diet, emotions, and constitution. Dietary therapy is one of the main methods to avoid high blood lipids. Here are 7 recommended foods that can lower blood lipid levels: carrots, onions, mung bean sprouts, apples, salmon, skinless chicken, and peanuts. These foods have the effect of lowering blood lipids and can help you stay away from high blood lipids.
Carrots: Resolving cholesterol
Modern research has found that carrots contain a large amount of bio-potassium. When potassium enters the blood, it can emulsify the fats in the blood and effectively dissolve the "cholesterol plaques" deposited on the blood vessel walls, thus eliminating these wastes from the body.
This achieves the effects of lowering blood lipids, reducing blood viscosity, purifying the blood, "cleaning" the blood vessels, increasing blood vessel elasticity, and improving microcirculation.
Carrot fiber contains a substance called pectin calcium, which can combine with bile acids in the body to lower cholesterol.
The higher the cholesterol level in the body, the greater the effect of pectin in carrots in lowering cholesterol. If the cholesterol level in the body is normal, the effectiveness of pectin will be correspondingly reduced and will not affect the cholesterol level in the body.
Scientists believe that eating two carrots every day (or regularly) can lower cholesterol by 10% to 20% in a short period of time.
Onions: Increasing good cholesterol
Onions are one of the few vegetables that contain prostaglandin A, which is a strong vasodilator. It can soften blood vessels, reduce blood viscosity, increase coronary artery blood flow, promote the excretion of substances such as sodium salt that cause high blood pressure, and regulate blood lipids. It also has the effects of lowering blood pressure and preventing blood clot formation.
What's even more valuable is that onions contain a substance called onion essential oil, which can not only lower cholesterol and improve atherosclerosis, but also increase the content of "good cholesterol" - high-density lipoprotein.
Eating foods that lower blood lipids to prevent their increase
As the saying goes, "disease enters through the mouth". The key to preventing hyperlipidemia is to control your diet.
Choose foods with low cholesterol content, such as vegetables, soy products, lean meat, and seaweed. Especially, eat more vegetables with high fiber content, which can reduce the absorption of cholesterol in the intestines.
All dietary cholesterol comes from animal oil products, such as egg yolks, animal organs, fish roe, and brains, which have high cholesterol content and should be avoided or used sparingly.
Use less oil when cooking, and try to steam, boil, and cold mix as the main cooking methods. Eat less fried and deep-fried foods.
Sugar can be converted into endogenous triglycerides in the liver, leading to an increase in the concentration of triglycerides in the blood. Therefore, the intake of sweets should be strictly limited.
