Summer is a season that is prone to inflammation. Once inflammation occurs, it can easily cause a sore throat. So what should you do if you have inflammation? Do you know any dietary remedies for inflammation? Today, we will introduce some dietary remedies and foods that can effectively relieve inflammation and sore throat, so that you can understand what to eat when you have inflammation.
Dietary Remedies for Inflammation and Sore Throat
Plum Juice
Mash the plums and steep them in hot water for about fifteen minutes. Remove the residue and slowly consume. Take once a day. It has a good effect in nourishing yin and moistening dryness, and is effective in treating chronic sore throat and hoarseness.
Decoction of Sand Ginseng, Solomon's Seal, Ophiopogon and Lily Bulb
Prepare sand ginseng, Solomon's seal, ophiopogon, pollen, and Rehmannia root, and then put them into a pot with an appropriate amount of water and cook together. Take one dose daily. This recipe has a good effect on treating fatigue and hoarseness of voice. It also has a good therapeutic effect on coughing and persistent fever after illness.
Yin Er, Sand Ginseng and Egg Drink
Prepare tremella fungus and sand ginseng, and cook them in water. Remove the residue and leave the medicinal liquid. Then add eggs and dissolve an appropriate amount of rock sugar in the liquid. Consume after cooking.
This recipe has a good effect in nourishing yin, clearing the lungs, and reducing heat. It is very effective in treating sore throat caused by lung dryness or yin deficiency, and can effectively treat thirst.
Decoction of Lo Han Guo, Chinese White Pear and Hawthorn
Prepare Chinese white pear, lo han guo, and hawthorn, and cook them in water. Take one dose daily. This recipe has a good effect in nourishing yin and clearing heat, and is effective in treating acute and chronic pharyngitis.
Lily and Fritillaria Tea
Prepare lily, fritillaria powder, and sand ginseng in equal amounts, and then brew them with hot water. Consume directly after about five minutes. This recipe is mainly suitable for itching and cough caused by allergies. It can also be used for inflammation and congestion of the throat. However, sand ginseng is a cooling medicinal herb, so it is not suitable for patients with poor gastrointestinal function or those who have caught a cold due to coldness, to avoid worsening the condition.
Honeysuckle and Olive Tea
Prepare honeysuckle, peppermint, and infection in equal amounts, and then boil honeysuckle and olive. Add peppermint after removing the residue. Consume directly after removing the residue. Honeysuckle has a good antiviral effect, olive can effectively relieve pain, and peppermint has a cooling and anti-inflammatory effect. This method is very effective in treating sore throat caused by colds.
Honeysuckle and peppermint are both cooling herbs. They are not suitable for patients with cold limbs and weakness. In addition, if diarrhea occurs after consumption, stop immediately.
Decoction of Ophiopogon, Balloon Flower Root and White Fungus
The main ingredients are ophiopogon, Scrophulariaceae, and white fungus. Brew with hot water for about ten minutes. White fungus has a good moisturizing and repairing effect on damaged mucous membranes. This method is very effective in treating sore throat caused by consumption of spicy food or excessive smoking and drinking. However, both ophiopogon and Scrophulariaceae have a certain laxative effect, so it is not suitable for people with poor gastrointestinal function.
