Nowadays, many children have to remember a lot of study materials in school. Therefore, if their memory is not very good, it not only affects their growth but also hinders their learning efficiency. So, for children, improving memory can effectively help students cope with their studies. Let's take a look at the foods that can improve memory!
Foods that can improve memory
1. Eggs
Eggs not only provide the brain with choline and B vitamins it needs, but they are also rich in protein, which can improve alertness and brain function. They are an ideal breakfast before exams, job interviews, or important meetings. However, to avoid consuming excessive cholesterol, please do not eat more than 2 eggs a day.
2. Dairy products
Milk or yogurt can provide the body with various essential nutrients, helping the brain function normally.
3. Soybeans and sardines
Soybeans, known as the "king of plant protein," contain abundant amino acids, which are essential proteins for the brain. Sardines are rich in unsaturated fatty acids and other substances that can improve memory. They can be considered the "king of brain-boosting foods."
4. Kelp
Kelp contains rich nutrients such as linolenic acid and lecithin, which have brain-boosting functions. The sulfur-containing substances in kelp and other algae are indispensable for memory.
5. Pumpkin
In traditional Chinese medicine, pumpkin is believed to have a sweet taste and a balancing nature. It has a refreshing and brain-boosting effect and can treat symptoms such as dizziness, restlessness, and thirst caused by yin deficiency and excessive fire. Therefore, people with symptoms of neurasthenia and declining memory can cook pumpkin as a dish and eat it once a day. Long-term consumption will have good therapeutic effects.
6. Green bell pepper
Green bell peppers are rich in vitamin C, P, and carotene, which can enhance the body's antioxidant capacity and protect the normal function of the brain.
7. Sunflower seeds
Eating sunflower seeds regularly has a certain brain-boosting and brain-healthy effect. Research has shown that people who enjoy eating sunflower seeds not only have rosy and delicate skin but also are smarter, have better memory, speak in an organized manner, and have quick thinking and reactions.
