Due to increasing life and work pressures, nervous exhaustion has quietly affected many people. However, nervous exhaustion is not a serious illness, and it can be effectively alleviated by eating some food therapy for nervous exhaustion. Want to know how to regulate nervous exhaustion and what to eat for nervous exhaustion? Let's take a look together.
There are many food therapies for nervous exhaustion in daily life. If you don't know them, you can continue reading to keep everyone away from nervous exhaustion as much as possible.
Food therapy for nervous exhaustion
Asian Pear with Buddha's Hand and Cyperus rotundus
Ingredients: 5 grams of Buddha's Hand, 5 grams of Cyperus rotundus, 2 pears.
Method: Grind the Buddha's Hand and Cyperus rotundus into powder. Peel the pears, cut and hollow them out, and put half of the herbal powder into each pear. Close the pears back up and place them in a bowl. Steam for 10 minutes before consuming.
Effect: Soothes the liver and stomach.
Usage: Can be eaten as a snack.
Scallion cooked with Pomelo Peel
Ingredients: 1 fresh pomelo peel, 2 scallions, peanut oil, salt.
Method: Put the fresh pomelo peel on charcoal fire and burn off the outer yellow-brown layer. Soak the pomelo peel in water for 1 day to remove bitterness. Then cut it into pieces and cook in water. When it is cooked, add chopped scallions, peanut oil, and salt for seasoning.
Effect: Relieves depression, eliminates gas, and transforms phlegm.
Usage: Drink twice daily.
Jasmine Sugar Water
Ingredients: 3-5 grams of jasmine flower, white sugar.
Method: Boil jasmine flowers and white sugar with 750ml of water until it reduces to 500ml. Remove any impurities and drink. Alternatively, brew jasmine flowers with boiling water, add an appropriate amount of white sugar, and drink frequently.
Effect: Regulates qi, soothes the liver, and relieves depression.
Usage: Drink once daily, as a substitute for tea.
Tusizi Fish Maw
Ingredients: 6 grams of Tusizi, 500 grams of soaked fish maw, 100 grams of fresh crab roe, 1 gram of coriander, 100 grams of lard.
Method: Place the long fish maw in a plate, and sprinkle the crushed fish maw on top. Heat the lard in a spoon, add onions, ginger, and soy sauce to stir-fry, and then add about 200ml of broth. Remove the onions and ginger.
Add Shaoxing wine, Sichuan pepper water, white sugar, crab roe, and then add the prepared fish maw and Tusizi powder. Cover and simmer on low heat for 10 minutes. Thicken with wet starch, drizzle with sesame oil, stir with a large spoon, transfer to a plate, and garnish with coriander.
Effect: Tonifies kidney, nourishes essence, nourishes liver, and replenishes blood.
Usage: Eat with meals.
