Nasal congestion is a common problem we often encounter in life, and it brings us a lot of inconvenience, so it is necessary to find solutions. What home remedies are there for nasal congestion? What are the dietary methods to treat nasal congestion? How to prevent nasal congestion from occurring? Let me explain them one by one.
1. Onion Mucus
Experts say that the mucus from onions can inhibit inflammation. Cut the white part of the onion, which contains mucus, and apply the mucus on the bridge of the nose. This is effective in promoting air circulation in the nasal passage and relieving nasal congestion.
2. Orange Peel
Experts point out that by squeezing fresh orange peel against the nostrils and spraying the juice into the nasal cavity, the nose will quickly become unblocked. Additionally, grinding vitamin C into powder and inhaling a small amount into the nose can also relieve nasal congestion.
3. Radish Juice
Soak a cotton ball in radish juice and insert it into the nostrils alternately to treat nasal congestion. You can also wash the nasal cavity with strong and thick tea added with salt to eliminate nasal congestion.
4. Hot Water Soaked Cotton
Soak cotton in hot water, squeeze out the excess water, and apply it to the ears for 10 minutes. This will prevent nasal congestion during sleep.
Dietary Methods for Nasal Congestion
1. Apple Honey Water
Peel and cut 5 apples into small pieces. Boil them with 1 liter of water for 5 minutes. Let it cool naturally to 40℃. Add a little lemon juice and some honey, and stir well. Drink small amounts multiple times a day.
2. Ginger Radish Soup
Slice ginger and radish, add about 800ml of water, and boil for 15 minutes. Then add brown sugar and drink 1-2 times a day.
