Neurasthenia can be very tormenting, making you feel mentally foggy and in a negative state. In fact, there are many dietary therapies for neurasthenia that can help alleviate mental fatigue and restore your health. Want to know how to treat neurasthenia and what to do about it? Let's take a look together.
If you want to know the dietary therapies for neurasthenia, take a look at the following ones that will be introduced to you, so that everyone can stay away from neurasthenia.
Dietary Therapy for Neurasthenia
Lotus Seed Osmanthus Rock Candy Soup
Ingredients
120g lotus seeds, 150g rock candy, 15g osmanthus.
Instructions
Soak the lotus seeds in cold water, remove the core, steam for 45 minutes, set aside; soak the silver ear fungus in warm water, remove the yellow roots, wash, and steam until done, set aside.
In a pot, pour in an appropriate amount of water, add rock candy and osmanthus, bring to a boil, add the silver ear fungus and blanch it slightly, remove and put it in a large soup bowl, then pour the steamed lotus seeds into the bowl, and pour the rock candy syrup from the pot into the bowl. It can be eaten with meals.
Effects
It can nourish yin and moisturize the lungs, tonify the spleen and calm the mind, and is suitable for assisting in the treatment of insomnia, irritability, dry cough, dry throat, and poor appetite caused by chronic damage to the heart and lungs.
Pork Heart Lotus Root Soup with Ginseng
Ingredients
1 pork heart (about 250g), 50g lotus seeds, 25g Tai Zi Shen (Prince Ginseng), 10g dried longan, a little salt, a little monosodium glutamate.
Instructions
Wash the pork heart, lotus seeds (remove the core), Tai Zi Shen, and dried longan, put them in a clay pot, add 500ml of water, boil over high heat, then switch to low heat and simmer for 3 hours, add salt and monosodium glutamate to season. It can be eaten with meals.
Effects
It can nourish the heart, invigorate the spleen, calm the mind, and is suitable for assisting in the treatment of insomnia, poor mental state, mental fatigue, limb fatigue, irritability, palpitations, and memory loss caused by insufficient heart and spleen, weak qi.
Wolfberry Yam Pig Brain Soup
Ingredients
50g wolfberries, 30g pig brain (2 brains), a small amount of ginger, a small amount of green onion, a little salt.
Instructions
Wash the yam and wolfberries, wash the pig brain to remove the blood plasma; first put the yam, wolfberries, ginger, and green onion into a clay pot, add 500ml of water, simmer over low heat for 30 minutes, add the pig brain and simmer for another 30 minutes, add salt to season. It can be eaten with meals, taken continuously for 3-7 days.
