Many people think that diarrhea is a minor issue, but when experiencing diarrhea, not only does it make the body uncomfortable, but it also affects work and study. So what foods are good to eat when you have diarrhea? There are many causes of diarrhea, so what are the specific reasons? Parents are very worried when their baby has diarrhea, so what should they do when their baby has diarrhea? Let's take a look together.
What foods are good to eat when you have diarrhea?
1. Apples
Apples have a lot of nutritional value and many beneficial effects. In treating mild diarrhea, apples can also play a certain role. Wash and cut a peeled apple with the core into small pieces, boil them in water for a few minutes, and consume 2 to 3 times a day. It is important to note that sugar should not be added when boiling apples, as it can make the diarrhea worse.
2. Pomegranates
Pomegranates contain tannins, sugars, malic acid, citric acid, proteins, vitamin C, etc. They have various effects such as softening blood vessels, aiding digestion, and reducing blood lipids. The vitamin C content in pomegranates is 1-2 times higher than that in apples. Pomegranate fruits can be classified into three types: sweet, sour, and bitter. According to traditional Chinese medicine, sweet pomegranates have the effect of moistening the throat and quenching thirst, and can be used to treat dry throat and autumn dryness. Sour pomegranates have a certain effect in treating dysentery, abdominal pain, and diarrhea.
3. Salted Rice Porridge
You can drink some salted rice porridge for diarrhea, but it is recommended not to add meat. Meat porridge can aggravate the burden on the intestines and stomach. After abdominal pain and bowel movements, although the pain is relieved, the intestines and stomach may experience varying degrees of edema due to inflammation. Eating meat and vegetables will worsen the condition. Therefore, within two to three days after experiencing diarrhea, the diet should be light. Drinking some plain rice porridge with a little salt is a good choice.
4. Red Wine
Research has found that drinking a moderate amount of red wine during diarrhea can have a good relieving effect. When experiencing early symptoms of diarrhea, drinking one or two glasses of red wine can make the symptoms disappear. Red wine has strong power in killing Escherichia coli, especially. Drinking red wine not only treats diarrhea but also has a good preventive effect. This is why many people choose to have red wine when eating seafood.
5. Noodles
For diarrhea, it is necessary to eat easily digestible foods, and noodles are a good choice. Noodles are nutritious and relatively easy to digest and absorb, making them a good option for people with diarrhea. However, for people with diarrhea, it is important not to eat overly greasy noodles, as this can worsen the burden on the intestines and stomach.
What causes diarrhea?
1. Contaminated food and drink
Diarrhea caused by eating unclean food and drink is often due to infections from bacteria such as Escherichia coli, Salmonella, and Shigella, resulting in loose stools.
2. Enteritis
Enteritis caused by excessive use of drugs, viral infections, etc., can also lead to loose stools.
3. Indigestion
Eating irregularly, overeating, eating hard-to-digest foods, or food stagnation in the stomach due to weak gastric motility can cause loose stools, increased frequency, and sometimes diarrhea.
4. Gastrointestinal dysfunction
Gastrointestinal dysfunction can cause loose stools and diarrhea, often alternating between constipation and diarrhea.
