Editor's Note: Many people go to beauty salons frequently and use excessive cosmetics in order to delay aging. However, these are unnecessary. Some simple dietary therapies can have anti-aging effects. So, how should we eat? What are some anti-aging foods?
Health: Eating eggplant can detoxify; 5 purple vegetables for anti-aging
Purple sweet potato
Keeps the skin moisturized and radiant
Purple sweet potatoes are rich in beta-carotene, vitamin B1, vitamin C, calcium, magnesium, and other nutrients. Especially, they contain anthocyanins, which have strong antioxidant properties and can prevent wrinkles and eye fatigue!
How to eat: Burn the skin of the purple sweet potato until it's charred, dip it in honey, and make a delicious purple sweet potato dessert. >>>Chinese dietary therapy for health: 3 moisturizing foods to eat more
Perilla
Keeps the body young and slim
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Perilla has antioxidant effects and, combined with beta-carotene, various vitamins, and iron, keeps the body young! Perilla aldehyde promotes digestion and bowel cleansing, has strong antibacterial and antiseptic effects, and can prevent food poisoning when eaten with raw food.
How to eat: Make perilla vinegar with perilla, rock sugar, and vinegar, dilute it with water, and drink it to prevent aging.
Health: Eating eggplant can detoxify; 5 purple vegetables for anti-aging
Purple cabbage
Keeps the eyes away from fatigue
The purple pigment in purple cabbage is anthocyanin, which can prevent eye fatigue and is also recognized for its anti-allergic effects. People who are prone to allergies can eat more purple cabbage, which is beneficial to the body.
How to eat: The color is very bright, so cut it into thin strips and make a purple cabbage salad. It is both beautiful and delicious.
Chicory
Keeps the skin young and smooth
Chicory contains anthocyanins, which have strong anti-aging effects. It is also rich in potassium, which can eliminate excess salt from the body. Heating will enhance the bitterness of chicory and cause the loss of anthocyanins, so it is healthier to eat it raw.
How to eat: It is very refreshing to eat it with raw ham! Put chicory on top of a pizza and eat it as a pizza salad. It is delicious and nutritious.
