Autumn is a good season for pomegranate to ripen, and the seeds inside it are also one of the common fruit particles. Because it is rich in nutrients and contains a variety of nutritional elements, it is helpful for the health of the body. Secondly, its nutritional value is also very high, so it is loved by people. So, what are the benefits of soaking pomegranate seeds in water? Let's take a look together!
What are the benefits of soaking pomegranate seeds in water?
1. Enhancing physical fitness
The protein content in pomegranate seeds is higher than 10%. After soaking in water, amino acids are dissolved and consumed, which can enhance the immune function of body fluids. Pomegranate seeds also contain rich compounds such as vitamin C, tannin, and pomegranate polyphenols, which have strong antioxidant properties. They can enhance the ability to resist diseases and enhance the antiviral ability of white blood cells. Therefore, drinking pomegranate seed water can enhance physical fitness.
2. Protecting cardiovascular and cerebrovascular health
Pomegranate seeds contain rich unsaturated fatty acids, which can reduce the absorption of saturated fatty acids, increase high-density lipoprotein in the blood, and reduce the amount of fat in the blood, thereby reducing blood viscosity. Tannins, flavonoid compounds, and pomegranate polyphenols can also increase the elasticity of blood vessels, protecting cardiovascular and cerebrovascular health.
3. Beauty and skincare
The rich vitamin C in pomegranate seed water can help remove melanin from the skin, whitening the skin. Vitamin C, flavonoid compounds, tannins, and pomegranate polyphenols have strong antioxidant properties, which can fight against free radicals that damage cells and cause aging. Therefore, they have the effect of beauty and skincare.
4. Improving joint lubrication
Pomegranate seeds contain a large amount of rich unsaturated fatty acids. The Omega-3 series of unsaturated fatty acids can assist in the formation of lubricating fluid in joint cavities and enhance the anti-inflammatory and bactericidal abilities of white blood cells in the body. Therefore, drinking pomegranate seed water can alleviate arthritis and increase joint lubrication.
5. Improving brain function
Pomegranate polyphenols in pomegranate seeds can directly pass through the blood-brain barrier and fight against free radicals in the brain, strengthening blood vessels. Unsaturated fatty acids can promote the development of brain cells. Therefore, drinking pomegranate seed water can improve brain function.
6. Improving declining vision
Diabetes has a significant effect on damaging tiny blood vessels in the body, leading to declining vision. Pomegranate polyphenols can treat microvascular damage caused by diabetes, and unsaturated fatty acids can relieve visual fatigue. Therefore, consuming pomegranate seed water can improve declining vision.
7. Relieving diarrhea
Pomegranate seeds contain rich ingredients such as tannic acid, which have the effect of constricting the intestines and relieving diarrhea. Therefore, drinking pomegranate seed water can relieve diarrhea.
How to eat pomegranate seeds
Above, we have discussed the benefits and effects of drinking pomegranate seed water. Now, let's talk about how to eat pomegranate seeds. Yes, you heard it right. Pomegranate seeds can be eaten. Don't believe it? Keep reading.
