Nowadays, the weather changes drastically between hot and cold, and many people catch a cold or fever because they seek coolness. If you feel any discomfort in your body, it is important to seek treatment early. What food should you eat when you have a cold or fever? What should you do when you catch a cold? Let's find out what is good to eat when you have a cold!
Treating a cold doesn't always require medication. Sometimes, consuming the right medicinal food can help you recover without the need for medication.
Treating a cold and fever with medicinal food
First: Ginger and Brown Sugar Tea
Ingredients: Ginger, brown sugar.
Method: Clean the ginger, slice it, steep it in boiling water for a while, and then add brown sugar to drink.
Effect: Dispels wind and cold.
Indications: Fever, headache, body aches, stuffy nose with clear nasal discharge, chills, loss of appetite.
Second: Congee with Green Onion
Ingredients: Ginger, glutinous rice, green onion, rice vinegar.
Method: Wash the ginger, crush it, cook the glutinous rice in a pot, then add green onion and rice vinegar before consumption.
Effect: Dispels wind and cold.
Indications: Fever, headache, body aches, stuffy nose with clear nasal discharge, chills, loss of appetite.
Third: Congee with Onion and Vinegar
Ingredients: Green onion, rice, rice vinegar.
Method: Cut the green onion into sections, wash the rice, put it in a pot with water to cook, when the water boils, add a small amount of rice vinegar and green onion, stir well, and then consume.
Effect: Induces sweating and dispels external pathogens.
Indications: Headache, stuffy nose, loss of appetite, fatigue, lack of energy, loss of appetite.
Fourth: Perilla Leaf Congee
Ingredients: Rice, perilla leaves.
Method: Wash the rice thoroughly, cook it in a pot, then add perilla leaves after it is cooked, and it is ready to eat.
Effect: Dispels wind and cold.
Indications: Fever, headache, body aches, loss of appetite, fatigue, lack of energy.
