Many people suffer from stomachaches, and when we have stomachaches, we usually rely on medication to relieve the pain. But do you know which foods can actually help alleviate stomachaches? Today, I will introduce some foods that can help relieve stomachaches, as well as the causes of stomachaches. I believe you all want to know, so please continue reading.
What to eat for stomachaches
1. Plain water
Plain water may seem ordinary, but it actually has a great effect on diluting stomach acid and relieving stomachaches. People with a cold stomach often experience pain due to the stimulation of cold food. At this time, drinking hot water or applying a hot water bag to the stomach for a while also has a noticeable effect.
2. Rice porridge with baking soda
Drinking porridge is indeed good for the stomach, but rice itself is acidic. When cooking porridge, adding some baking soda not only softens the rice grains and aids digestion but also effectively relieves stomachaches. The temperature of the porridge should exceed 60℃, which produces a gelatinization effect. The soft and hot rice porridge is easy to digest and suitable for people with gastrointestinal discomfort.
3. Osmanthus tea
Osmanthus has a warm nature and a pungent taste. It enters the lung and large intestine meridians. Brewing it into soup, making tea, or soaking it in alcohol for consumption has the effects of warming the middle, dispelling cold, warming the stomach, relieving pain, and resolving phlegm. It has a certain therapeutic effect on poor appetite, phlegm and fluid retention, coughing, asthma, hemorrhoids, dysentery, dysmenorrhea, and abdominal pain. Many people with stomach problems experience a sensation of cold pain in winter. Drinking some osmanthus tea at this time can effectively alleviate the symptoms.
4. Coriander
The "Compendium of Materia Medica" states that coriander has the effect of regulating the stomach and invigorating the spleen. Due to its aromatic smell and pungent nature, coriander can promote gastrointestinal peristalsis and stimulate the appetite, which is beneficial for regulating digestion.
5. Tomato
The sour taste of tomatoes comes from organic acids such as citric acid, malic acid, and tartaric acid. It has the effect of eliminating stomach discomfort, relieving stomachaches, and treating gastritis. Drinking 200 ml of tomato juice every day can effectively protect the gastric mucosa. If you feel stomach pain on an empty stomach or experience heartburn after eating greasy food, you can drink a cup of freshly squeezed tomato juice to alleviate these symptoms.
6. Pumpkin
Pumpkin contains a large amount of pectin, which can protect the gastric mucosa and reduce ulcers. Pumpkin skin is not easily digested, so it is better for patients with indigestion to remove it when consuming pumpkin. Pumpkin can be cooked in various ways, such as steaming, making porridge, or boiling soup. For example, for pumpkin millet porridge, soak 100g of millet in water for 20 minutes, peel and cut 300g of pumpkin, cook the millet for 30 minutes, then add the pumpkin, stir well, and continue cooking for 15 minutes.
7. Noodles
People with stomachaches should eat noodles, as noodles can relieve the feeling of stomachaches. Noodle soup for nourishing the stomach should be clear. The specific method is very simple. First, add water to the pot. After the water boils, add some green onions and ginger to the pot. At the same time, put the noodles (handmade noodles are better) into the pot. Boil for about one or two minutes, and reboil the water twice. After boiling, add some salt to the pot, but not too salty.
8. Potato
When used externally, raw potatoes have anti-inflammatory and anti-swelling effects. When consumed, cooked potatoes have the effects of invigorating the qi, regulating the stomach, and strengthening the spleen and stomach. Using potatoes with honey for food therapy has a good effect on gastric ulcers, gastritis, and other gastrointestinal diseases.
Causes of stomachaches
