Qi and blood deficiency is a concept in Traditional Chinese Medicine (TCM), and it is more common in women. Qi and blood are the carriers of our life, nourishing our body and ensuring its normal functioning. Due to factors such as menstrual period and constitution, women are more prone to qi and blood deficiency. If we compare our body to a growing plant, qi is like sunlight, and blood is like rain and dew. Both are necessary for maintaining our body's health.
Symptoms of Qi and Blood Deficiency
Firstly, we can observe the color and clarity of the eyes. If the eyes are clear, bright, and full of vitality, it indicates that qi and blood are sufficient.
However, if the whites of the eyes appear cloudy or yellow, it indicates that the liver lacks qi and blood. The relationship between the whites of the eyes and the lungs and large intestine is closely related. If there are blood vessels in the whites of the eyes, it is likely that the lungs and large intestine are overheated.
If the eyes feel dry, and the eyelids feel heavy, it represents qi and blood deficiency. If both eyes appear dull, lifeless, and lack luster, it is a manifestation of qi and blood depletion.
In addition, we can also observe the hair. Hair is closely related to the liver and kidneys. If the liver has sufficient blood, our hair will receive ample blood supply. The essence in the kidneys is the foundation of our body, and the growth and maintenance of healthy hair are closely related to the kidneys.
White hair is a manifestation of liver blood and kidney essence decline, and it may also be due to liver depression and blood heat.
If accompanied by insufficient sleep, weakness in the lower back and knees, and tinnitus, it indicates insufficient kidney qi. If the hair becomes increasingly sparse and sheds in large amounts, we need to be alert to qi and blood issues in the whole body.
Signs of Sufficient Qi and Blood
A person with sufficient qi and blood will have fair and rosy skin, which is elastic and glossy. There will be no wrinkles or spots. Another indicator is the half-moon shape on the nails. Under normal circumstances, the half-moon shape should be present on all fingers except the little finger. If there is no half-moon shape on the fingers, it indicates insufficient qi and blood.
A person with sufficient qi and blood will have good sleep, easily fall asleep, experience deep sleep, and have even breathing. They will wake up naturally after a complete sleep and feel energized after exercise, with the whole body feeling relaxed.
Which Medicinal Porridge Can Supplement Qi and Blood?
1. Ginseng and Jujube Porridge
First, prepare a ginseng, 16 jujubes, and 100 grams of rice.
Cut the ginseng into flower-like slices, clean and remove the pits from the jujubes, and wash the rice. Cook the ingredients with an appropriate amount of water until it becomes porridge. The taste is very good.
This medicinal porridge can effectively replenish vitality, nourish the body fluids, calm the mind, improve brain function, regulate the nervous system, enhance the body's immune system, and strengthen blood production.
