Many people have experienced diarrhea, which not only makes the body uncomfortable but also affects work. What foods are good for diarrhea? Babies have weaker resistance and are prone to diarrhea. What should be done for baby diarrhea? Some people have chronic diarrhea, which can have a significant impact on the body. What is the cause of chronic diarrhea?
What foods are good for diarrhea?
Drink plenty of water
Diarrhea patients suffer from severe dehydration and electrolyte imbalance due to large amounts of bowel movements. At this time, it is necessary to replenish a large amount of water. Rehydration salts containing sodium chloride, potassium chloride, glucose, and sodium citrate are ideal choices as they can replenish lost glucose, minerals, and regulate potassium, sodium electrolytes, and water-acid-base balance. Carrot juice, apple juice, watermelon juice, etc. not only replenish water but also provide essential vitamins, making them good supplements. They are all good ways to prevent dehydration and exhaustion due to diarrhea.
Drink 3 bowls of rice soup every day
Rice soup is beneficial for treating diarrhea. Boil half a cup of brown rice in 3 cups of water for 45 minutes, filter it, and drink 3 bowls every day. Eating rice can also help form stools and provide vitamin B.
Eat light and bland foods
During diarrhea, you should consume light and bland foods, such as chicken soup and other liquids. Because during diarrhea, the intestines and stomach need sufficient rest and cannot increase the burden on them. If drinking chicken soup is determined to be safe, you can gradually improve the diet by adding easily digestible foods such as rice and vegetables. This can effectively relieve diarrhea.
Use garlic to kill bacteria
You can eat a few cloves of garlic during meals, which can prevent and treat bacterial diarrhea. If you cannot or do not want to eat raw garlic, you can take garlic capsules, 2 capsules 3 times a day, which also have the same bactericidal effect (against bacteria and parasites).
Eat more black beans
Black beans are good for you. Eating them regularly can have the effect of nourishing the kidneys and strengthening the body. Diarrhea can easily weaken the body, so it's good to eat black beans regularly. You can make soy milk with them in the morning, grind them into powder and drink with hot water, or stir-fry them until cooked and chew on them when you have the chance.
What to do for baby diarrhea
First of all, for newborns within three months. In the case of exclusive breastfeeding, mothers must avoid eating foods such as oranges and green dates that are prone to cause diarrhea in babies.
Secondly, food problems may also cause diarrhea. If it is due to improper addition of food, resulting in gastrointestinal discomfort, you can reduce the amount of complementary food, observe for a period of time, if the symptoms improve, you can continue to eat complementary food. If the symptoms do not improve and instead worsen, you should immediately stop and observe. Depending on the situation, decide whether to go to the hospital. If it is due to formula problems, strictly follow the scientific preparation method.
