In our busy lives, we often neglect our health. This is especially true for women, for whom blood supplementation is particularly important. However, there are numerous blood supplement products on the market, so how do we choose? This article will reveal the different medicinal diets for blood supplementation, allowing you to nourish your body and mind while enjoying delicious food.
1. Medicinal Diets for Blood Supplementation: Traditional Wisdom
Since ancient times, Traditional Chinese Medicine has emphasized the importance of food therapy. Through proper dietary combinations, we can achieve the effects of regulating the body and nourishing blood while enjoying delicious food. The following medicinal diets are the crystallization of traditional wisdom:
1) Angelica Ginger Lamb Soup
Angelica nourishes blood and promotes blood circulation, ginger warms the body and dispels coldness, while lamb nourishes the body and replenishes Qi. When stewed together, they are not only delicious but also nourish the blood.
2) Four Substances Soup
Consisting of Angelica, Prepared Rehmannia, White Peony, and Szechuan Lovage Rhizome, this is a commonly used Chinese herbal recipe for blood supplementation. After being brewed into a soup, it has a significant improvement effect on symptoms such as irregular menstruation and dysmenorrhea in women.
3) Longan Meat Congee
Longan meat is rich in iron and when cooked with glutinous rice into a congee, it has the effects of invigorating the spleen, nourishing the heart, supplementing blood, and calming the mind.
2. Modern Nutritional Perspective
Modern nutrition theory provides scientific support for medicinal diets for blood supplementation. Many Chinese herbs are rich in essential trace elements and vitamins such as iron, folic acid, and vitamin B12, which are crucial for the synthesis of hemoglobin.
