Nowadays, food is abundant, and there are also many high-fat foods. If you often eat greasy food, you are prone to high blood lipid levels. It is completely possible to alleviate high blood lipid levels through dietary therapy, but you need to choose the right recipe with therapeutic effects. So, what are these recipes? Today, I recommend four of them, hoping that friends with high blood lipid levels can refer to them.
Dietary Therapy for High Blood Lipid Levels
One, Red Wine Soaked Onions
Ingredients: Three onions, one bottle of regular red wine.
Method:
1. Peel off the dry skin on the fresh onions, cut off the top and bottom, and then cut the onions into an X shape with a knife, dividing them into eight parts.
2. Put the onions into a glass jar and add the red wine.
3. Seal the glass jar tightly and place it in a cool place for about 7 days.
4. After filtering the onion slices in the glass jar with a sieve, separate the onions and wine and store them in the refrigerator.
Two, Black Fungus Tofu Soup
Ingredients: 10 grams of black fungus, 250 grams of tender tofu, 30 grams of carrots, 150 grams of soaked shiitake mushrooms.
Method:
1. Soak the dried wood ear fungus in warm water for a period of time, then wash it clean and remove impurities for later use.
2. Cut the tofu into small pieces, wash the carrots and shiitake mushrooms and cut them into small dices.
3. First, add a bowl of fresh broth to a pot, pour in the black fungus, carrots, and shiitake mushrooms, add ginger, spring onion, salt, bring to a boil, then add tofu and monosodium glutamate, and drizzle with sesame oil.
Three, Polygonum Multiflorum Black Bean Black Chicken
Ingredients: 500g black chicken, 15g polygonum multiflorum, 15g red dates, 12g wolfberries, 10g longan meat, 10g black beans.
Method:
1. Remove the internal organs and blood from the black chicken, wash it clean, chop it into small pieces, boil it in water to remove the blood, and then rinse it with cold water and drain.
2. Put the black chicken pieces, longan meat, and 6 cups of water into the pot.
3. Wash the polygonum multiflorum, wolfberries, red dates, and black beans with water and add them to the pot.
