Memory loss is a very frustrating problem. Whenever older people have memory problems, we suspect that they may have dementia. If children have memory problems, we worry that it may affect their learning. In fact, memory loss is quite common and can be relieved by finding methods. What should we eat to improve memory? The following article may be able to help you!
What to eat to improve memory
Milk
Milk contains calcium, protein, and amino acids, which are helpful for improving our memory. It is recommended to drink a glass of milk in the morning and evening, or at least one glass per day.
If possible, it is better to order fresh milk, as it is more nutritious and less likely to be forgotten. Alternatively, you can buy powdered milk and prepare a cup every day, which only takes one minute.
Eggs
Eggs are a nutritious food and a must-have for a healthy breakfast. Eggs are a cheap but highly nutritious food with strong health benefits, and scientists refer to them as a complete protein model.
Under normal circumstances, eating one egg a day can meet the daily protein needs. Whether it is a growing child or someone who uses their brain excessively, it is recommended to eat one egg every day.
Meat
Lean pork can nourish Yin and moisturize dryness, beef can invigorate the spleen and brain, chicken can warm the middle and replenish Qi, and duck can promote diuresis and reduce swelling, and nourish the brain.
Bone marrow can nourish the kidney and strengthen the bone and nourish the brain marrow. Chicken meat can provide us with high-quality protein and enhance memory.
Oats
Oats contain vitamins, fiber, and some potassium, which are very effective in improving brain function and enhancing memory. It is recommended to have a bowl of oatmeal in the morning, accompanied by fruits, vegetables, and milk.
Animal offal
Animal offal is not only rich in nutrients but also has a greater brain-boosting effect than the meat itself. This is because animal offal contains more unsaturated fatty acids than meat.
Millet
Eating millet is beneficial for brain health. This is a result that various health colleges have researched in recent years. It is said that people who often eat millet have a much lower incidence of dementia than those who don't like millet.
