Symptoms of anemia are well-known to many people. From a common phenomenon, it can be summarized that anemia is more severe in women than in men, so it is important for women to pay more attention. You may wonder what to do if you have anemia? What should women with anemia eat? Here, I will introduce some traditional Chinese medicine dietary therapy to everyone, so make sure to make good use of it!
Although the living standards have improved now, with better food and warm clothing, the occurrence of anemia should be less. However, the reality is not so, as there are still many people who are anemic. There are many causes of anemia, such as iron deficiency, bleeding, hemolysis, and hematopoietic dysfunction. However, among anemic women, malnutrition is still the main cause, because women's menstruation, pregnancy, and lactation periods are all special stages, and if not taken care of properly, they are prone to anemia. I suggest that everyone should eat the following medicinal and dietary therapy!
Traditional Chinese Medicine Recipe of Beef Tendon Soup for Nourishing Blood
Ingredients:
10g of Psoralea corylifolia, 50g each of Cistanche deserticola and beef tendon.
Preparation:
Place Cistanche deserticola, Psoralea corylifolia, and beef tendon in a clay pot, add 300ml of water, simmer on low heat for 50 minutes until the beef tendon is tender.
Usage:
This medicinal and dietary therapy is to drink the soup and eat the beef tendon. This recipe is very effective in nourishing the body's nutrition. It is recommended to make and eat it when you have time. The taste is also good, and the effects are to replenish qi, nourish blood, and promote blood circulation. It is suitable for various types of anemia.
Traditional Chinese Medicine Recipe of Colla Corii Asini Decoction
Ingredients:
15g of Donkey-hide gelatin, 15g of spring onion white part, 50ml of honey.
Preparation:
Chop the spring onion white part, put it in a frying pan, add a bowl of water, boil, remove the spring onion white part, add Donkey-hide gelatin and honey, heat until dissolved, and then simmer for a while.
Usage:
Drink it once a day on an empty stomach. It can nourish blood, moisturize the intestines, and promote beauty.
8 Ideal Ingredients for Women to Nourish and Supplement Blood
1. Rose wine - Promotes blood circulation
Many women have freckles and melasma on their faces, which greatly affects their appearance. At first, some people may try to find ways to remove these spots, but over time, many people give up. In fact, the appearance of spots is mostly due to liver depression and stagnation of qi, and there are often symptoms such as chest distension and pain, irregular menstruation, chest tightness, stagnation of qi, and depression. Drinking some rose wine can help regulate it, as rose wine has the effects of promoting qi circulation, relieving depression in the liver and stomach, and promoting blood circulation and relieving pain.
