Generally, prolonged coughing due to a cold can also cause inflammation of the throat, or it can be caused by infection from bacteria. Do you know what to eat to quickly recover from a sore throat? What should you do if your throat is inflamed in daily life? Let's find out the causes of throat inflammation and see what foods can help treat it.
What to eat to quickly recover from a sore throat
No matter what illness, diet is always an important part of the treatment because many viruses enter our body through food. So, if you want better treatment, let's see what is good for the throat and what foods are better for inflammation.
Steamed Pear with American Ginseng
American ginseng is cool in nature, with a sweet and slightly bitter taste. It has the effects of nourishing qi and nourishing yin, clearing heat, and generating fluids. It is used for coughing, asthma, phlegm with blood, dry mouth, and sore throat. Its main component is saponin, which has anti-fatigue, anti-tumor, and antiviral effects. Pears are cool and flat in nature, with a sweet and slightly sour taste. They have the effects of nourishing fluids, moisturizing dryness, clearing heat, and transforming phlegm.
It has a protective effect on the throat. Steaming American ginseng and pear together has a significant effect on coughing caused by lung heat, excessive phlegm, and sore throat.
Honeyed Loquat
Loquat is cool in nature, with a sweet and sour taste. It has the effects of moistening the lungs, stopping cough, and relieving asthma. It is used to treat pulmonary wasting cough, hemoptysis, bleeding, dryness, and vomiting. Honey is neutral in nature, with a sweet taste. It has the effects of moisturizing dryness, relieving pain, and detoxification.
Honeyed loquat can enhance the antitussive and expectorant effects and has a significant improvement effect on dry cough, excessive phlegm, and vomiting.
Stewed Pork Ribs with Chinese Yam
Chinese yam is neutral in nature, with a sweet taste. It has the functions of tonifying the middle and benefiting qi, invigorating the spleen and stomach, relieving thirst, and nourishing the lungs. It is stewed with pork ribs, which nourishes yin and moistens dryness. It has good therapeutic effects on asthenic cough, phlegm-damp cough, and cough due to spleen deficiency.
This dietary therapy not only treats throat inflammation, but also enhances the body's immunity, giving the body enough ability to resist external viruses and making the body healthier.
Goji Berry Porridge
Ingredients: 15g goji berries, 150g glutinous rice. Cooking method: Wash the glutinous rice and goji berries separately, soak them in water for 30 minutes, and cook them into porridge with gentle heat. Take 1 bowl daily.
Regular consumption of goji berry porridge can effectively relieve throat inflammation and protect the throat. If you have chronic pharyngitis, you can eat more goji berry porridge.
Lotus Leaf Porridge
Lotus leaf is neutral in nature, with a bitter and astringent taste. It has the effects of clearing heat and dampness, cooling the blood and stopping bleeding, and generating fluids and relieving thirst. It is used for hot blood vomiting, hemoptysis, and bleeding. Adding lotus leaf to porridge not only increases the fragrance but also contains lotus leaf alkaloids, which have antispasmodic effects on smooth muscles. Therefore, people with pharyngitis can eat lotus leaf porridge more in hot summers.
Cooked Pigs' Trotters with Houttuynia cordata
Houttuynia cordata, also known as fish mint, is slightly cold in nature and spicy in taste. It has the effects of clearing heat and detoxifying, dissipating abscesses and promoting pus discharge, and diuresis and relieving stranguria. Pigs' trotters have the effects of clearing heat and reducing fire, strengthening the waist and knees, and strengthening tendons and bones. Stewing them together with Houttuynia cordata can effectively treat lung abscesses with pus, hot lung cough, and has obvious therapeutic effects on suppurative pharyngitis.
Winter Cabbage Meatball Soup
Winter cabbage, combined with pork, which nourishes yin and moistens dryness, and benefits the middle and qi, can provide the body with rich nutrients such as protein, fat, carotene, and vitamin C, and has the effect of nourishing yin and moistening dryness. It is suitable for lung fire cough, pulmonary tuberculosis, asthenic cough with night sweats, physical weakness, thirst, constipation, and other conditions. It also has a good effect on pharyngitis.
What to do if you have throat inflammation
Drink Egg Flower Soup
When the throat starts to feel a little sore, it is time to pay attention because the throat is already inflamed. However, it can still recover quickly.
You can drink egg flower soup. Take a fresh egg, crack it into a bowl, beat it vigorously, pour boiling water into the egg mixture to make egg flower, and then add sugar and mix well. Drizzle with sesame oil and it's done.
Take throat lozenges
If your throat is sore and you have to speak a lot, in order to reduce the burden on your throat and make yourself temporarily more comfortable, you should take throat lozenges.
