Eyebags are a common problem for many people. Some people think that their eyebags are not too noticeable and they wait for them to get worse before treating them. However, this mindset is incorrect. Delaying treatment can cause premature sagging of the lower eyelid skin. So how can we alleviate eyebags? What can we eat to get rid of them? Let's take a look at some dietary remedies.
1. Stewed Fish with Apples to Remove Eyebags
Ingredients: 3 apples, 1 fresh fish, 10 red dates, 2 slices of ginger.
Method: Peel and core the apples, cut them into chunks. Remove the pits from the red dates. Pan-fry the fish until it turns slightly yellow. In a clay pot, add water and bring it to a boil. Then add all the ingredients and simmer on medium heat for about 2 hours. Season with salt and MSG before serving.
Benefits: This remedy is effective in treating spleen deficiency and inadequate blood and qi circulation. Consuming it can prevent the formation of eyebags and help eliminate dark circles under the eyes.
2. Boiled Pig Blood with American Ginseng
Ingredients: 150g fresh pig blood, 6g American ginseng.
Method: Cook the fresh pig blood with a pinch of salt until it solidifies. Slice the American ginseng into thin pieces. Cut the pig blood into chunks. Add an appropriate amount of water to a pot and bring it to a boil. Then reduce the heat and simmer for more than 1 hour. Eat the pig blood on an empty stomach in the morning, chew the American ginseng slices, and drink the soup.
Benefits: This remedy helps replenish qi, generate body fluids, invigorate the spirit, fight fatigue, and tighten the skin. It is effective in preventing and treating eyebags and dark circles caused by long-term staying up late, insomnia, and excessive fatigue.
3. Onion Salad with Vinegar
Ingredients: 1-2 fresh onions, a suitable amount of white vinegar.
Method: Peel and wash 1-2 fresh onions, then slice them thinly. Mix them with a little white vinegar. Eat this salad with your meals, one serving for lunch and one serving for dinner.
Benefits: Onions contain sulfur compounds, trace element selenium, and prostaglandin A, which have various functions such as antioxidant, anti-aging, skin tightening, and blood lipid lowering. For people who are overweight and have eyebags, it helps in weight loss and reducing eyebags.
What to do for dark circles and eyebags
Experts suggest trying the following methods to get rid of dark circles and eyebags.
1. If the dark circles and eyebags are caused by poor liver function, eat more leafy green vegetables like spinach, celery, and chrysanthemum greens. Also, consume more citrus fruits.
2. Drink a cup of red date water every day to accelerate blood circulation and reduce blood stasis. This can also reduce the chances of developing dark circles and eyebags due to anemia.
3. Drink a glass of carrot juice or tomato juice in the morning. The beta-carotene in them helps to eliminate eye fatigue.
4. Drink plenty of water to effectively eliminate waste from the body, reduce the chances of accumulation, and minimize the formation of dark circles and eyebags. Aim to drink 8 cups a day.
