With the acceleration of the pace of life, many people's eating habits have become more irregular, leading to stomach problems. What should you eat to nourish your stomach? In order to protect your stomach health, in addition to maintaining regular eating habits, you can also nourish your stomach by consuming some food with stomach-nourishing effects. Here are some suggestions for stomach-nourishing foods:
1. Millet porridge
Millet porridge has the effects of invigorating the spleen and stomach and nourishing deficiency. Eating it in moderation can nourish the stomach. Millet is rich in nutrients such as protein, fat, carbohydrates, etc., which can provide the body with the required energy, and at the same time promote digestion and reduce the burden on the stomach.
2. Chinese yam
Chinese yam has the effects of invigorating the spleen and stomach, nourishing fluids, and benefiting the lungs. Eating it in moderation can improve stomach function. Chinese yam contains a variety of nutrients such as starch, protein, fat, vitamins, etc., which can nourish the gastric mucosa and promote stomach digestion.
3. Lotus seeds
Lotus seeds have the effects of invigorating the spleen, stopping diarrhea, nourishing the kidneys, and astringing essence. Eating them in moderation can relieve stomach discomfort. Lotus seeds are rich in nutrients such as vitamins, minerals, etc., which can nourish the body and promote digestion, as well as alleviate stomach discomfort.
4. Red dates
Red dates have the effects of invigorating the middle, nourishing qi, nourishing blood, and calming the mind. Eating them in moderation can promote stomach health. Red dates contain a variety of nutrients such as vitamin C, calcium, iron, etc., which can enhance the body's immunity and promote blood circulation in the stomach.
5. Peanuts
Peanuts have the effects of invigorating the spleen and stomach, moisturizing the lungs, and resolving phlegm. Eating them in moderation can nourish the stomach. Peanuts are rich in nutrients such as protein, fat, fiber, etc., which can nourish the gastric mucosa and promote stomach digestion.
6. Papaya
Papaya has the effects of promoting digestion, expelling parasites, clearing heat, and dispelling wind. Eating it in moderation can relieve stomach discomfort. Papaya contains a variety of nutrients such as vitamin C, papain, etc., which can promote digestion and reduce the burden on the stomach.
7. Spinach
Spinach has the effects of nourishing yin, moisturizing dryness, nourishing blood, and stopping bleeding. Eating it in moderation can promote stomach health. Spinach is rich in nutrients such as vitamin C, iron, etc., which can enhance the body's immunity, as well as promote intestinal peristalsis and digestion.
8. Milk
Milk has the effects of nourishing the lungs, nourishing the stomach, moisturizing the intestines, and lubricating the intestines. Drinking it in moderation can nourish the stomach. Milk is rich in nutrients such as protein, calcium, vitamins, etc., which can nourish the body and promote intestinal peristalsis and digestion.
There are many types of food that can nourish the stomach. In addition to the above-mentioned foods, you can also nourish the stomach by consuming other foods with stomach-nourishing effects. In daily life, it is recommended to maintain regular eating habits, avoid overeating and excessive drinking, in order to maintain the health of your stomach. If any abnormal symptoms occur, such as stomach pain or excessive stomach acid, seek medical attention in a timely manner to avoid delaying treatment.
