They say that the kidneys are an important part of the human body. It's not just men who need to nourish their kidneys, and I believe many of you are familiar with foods that nourish the kidneys. So, what are some foods that nourish the kidneys? What are some good kidney-nourishing food therapy options? Today, I want to introduce some soups that not only help men nourish their kidneys but also have great benefits for women's beauty and nourishment.
There are many foods that nourish the kidneys, but there are few medicinal diets that have other benefits while nourishing the kidneys. Below are some medicinal diet options that I have compiled for you to take a look at.
Kidney-nourishing medicinal diets:
1. Cordyceps and lamb soup
1. Lamb, a nourishing and invigorating food
Lamb meat is warm and invigorating, nourishes yin, warms the middle, and promotes appetite. In "Compendium of Materia Medica," it is called a warm and invigorating food that nourishes the kidney and replenishes blood and energy. Lamb meat is tender and contains high levels of protein and rich vitamins. The melting point of lamb fat is 47 degrees, while the human body temperature is 37 degrees, so even if consumed, it will not be absorbed by the body and is not easily fattening. Eating lamb regularly can also improve physical fitness and enhance disease resistance.
2. Preparation method:
Ingredients: 1 pound of lamb, 0.5 ounce of cordyceps, 1.5 liang of Huai Shan (Chinese yam), 0.7 ounce of goji berries, 8 honey dates, 6 slices of ginger.
Method: Clean all the ingredients and put them in a pot with an appropriate amount of water. Simmer for one hour, add salt for seasoning, and then it can be consumed.
Efficacy: Warmly nourishes the liver and kidneys, nourishes essence.
Indications: Deficiency of both liver and kidneys, insufficient kidney yang, frequent urination, sore waist and weak legs, nocturnal polyuria, decreased essence and coldness leading to infertility, abnormal uterine development in women.
2. Bullwhip soup
1. Bullwhip, a divine product for warming and nourishing kidney yang
It is believed that many people are familiar with the efficacy of bullwhip, which contains abundant male hormones, proteins, and fats. It has a good therapeutic effect on treating symptoms such as kidney deficiency, withering, and soreness of the waist and knees.
In addition, bullwhip has a collagen content of up to 98%, making it the preferred choice for women's beauty and rejuvenation. As a precious food for nourishment, bullwhip is widely popular around the world and is a sought-after delicacy in various dining establishments.
2. Preparation method:
Ingredients: 3 pounds of bullwhip, 10 liang of chicken breast, carrots, green peppers, cooking wine, scallions, ginger.
Method: Boil the bullwhip in low heat with water for four hours, then soak in cool water and remove urethral impurities and surface tendons. Process it into a certain shape with a knife and blanch it several times with water, cooking wine, scallions, and ginger. Put all the ingredients in a pot with an appropriate amount of water, simmer for one hour, add salt for seasoning, and then it can be consumed.
