Many people think that bone necrosis means that the bone is dead and can no longer support the body, and cannot stand up. However, this is not the case. Bone necrosis has many symptoms. Do you know what the symptoms of bone necrosis are? Do you know what to eat to recover quickly from bone necrosis? Diet therapy is one part, but do you know how to better treat avascular necrosis of the femoral head? Interested friends, let's take a look at the detailed content below.
What to eat for bone necrosis
Actually, bone necrosis does not mean that the bone itself is dead, but that the active tissue of the body's skeleton is necrotic, resulting in many joints not functioning properly and unable to engage in strenuous exercise. Therefore, it is important to treat bone necrosis, otherwise it will affect your normal life.
1. Honeysuckle and Lotus Rice Porridge
Take 15g of honeysuckle, 30g of lotus rice, and a little sugar. Wash the honeysuckle, boil it in water for 5 minutes, remove the residue and extract the juice. Add lotus rice and cook until the rice is fully cooked. Add sugar and mix well. Take 2 doses daily. This porridge can clear heat and detoxify, suitable for the early stage of the disease. It is suitable for those with internal heat disturbance, local burning pain, and impaired function.
2. Mung Bean and Coix Seed Porridge
Take 25g each of mung beans, red beans, and coix seeds. Wash the mung beans and coix seeds, cook the mung beans first, then add the coix seeds to make a thin porridge. When cooked, add sugar and consume twice daily. This porridge can clear heat and detoxify, reduce swelling, and relieve pain. It is suitable for the early stage of the disease, with pain in the hip and knee, local skin burning sensation, dry mouth, and sticky mouthfeel.
3. Motherwort and Red Date Soup
Take 50g of motherwort, 250g of red dates, 10g of fennel, and 50g of red sugar. Boil the motherwort in water to extract the juice. Add fennel, red dates, and red sugar, boil, remove the residue, and take in the morning and evening. Also consume the red dates. This soup can promote blood circulation, resolve stasis, and relieve pain. It is suitable for the middle stage of the disease, with persistent hip and knee pain, aggravated after exertion.
4. Stir-fried Chinese Yam with Eggs
Take 3 eggs, 6g of Chinese yam, appropriate amount of salt, vegetable oil, and a little sesame oil. Crack the eggs into a bowl, add washed and chopped Chinese yam, mix well, then add salt and sesame oil, and stir evenly.
Heat the oil in a pan, pour the mixture into the pan and cook until done. This dish can invigorate the spleen, eliminate dampness, and benefit the joints. It is suitable for those with less severe ischemic necrosis of the femoral head and deficiency of qi.
5. Eel Soup
Take 15g of Eucommia bark, 250g of eel, 100g of pork, appropriate amount of green onion, ginger, cooking wine, vinegar, and pepper.
Boil the Eucommia bark in water and remove the residue to obtain the juice. Slaughter the eel, remove the internal organs, wash it, blanch it with boiling water, scrape off the sticky substances on the surface, and cut it into sections. Chop the pork and stir-fry it in a pan, add water and Eucommia bark juice, add eel sections, green onion, ginger, cooking wine, and simmer on low heat until the fish becomes tender. Add vinegar and pepper, then it can be served with cilantro.
This dish can be used as a staple food. If eaten as a side dish regularly, it can effectively treat bone necrosis and also nourish the liver and kidneys. It has better effects in treating ischemic bone necrosis. If you have the condition, you must try it.
Calcium supplementation is important for patients with avascular necrosis of the femoral head
Most patients with avascular necrosis of the femoral head also have osteoporosis. The bone trabecular structure is deficient in calcium, leading to abnormal calcium metabolism and phosphorus imbalance. Especially in the middle and late stages, the mineral content of the bone decreases, including changes in calcium content.
Therefore, daily adequate calcium intake can compensate for the loss of mineral components in the bones. Dairy products such as milk, yogurt, and ice cream are rich in calcium. They not only contain high levels of calcium, but also contain another important mineral that the body needs - phosphorus.
The calcium-to-phosphorus ratio in these dairy products is relatively suitable, which allows calcium and phosphorus to be fully absorbed. Milk also contains substances such as protein and lactose. Drinking 2 cups of milk (about 480 ml) daily is enough to meet the calcium needs of adults. Calcium supplementation is a common method in the dietary regulation of avascular necrosis of the femoral head.
Since older people already lose a lot of calcium, their calcium needs are even greater. In addition to dairy products, another food rich in calcium is animal bone soup. Bone soup also contains fatty acids and proteins, including saturated fatty acids and unsaturated fatty acids.
It is also recommended to eat more foods rich in protein, fats, and calcium. This can effectively supplement the missing components in the bones. Therefore, at home, you can often cook soup, especially bone soup.
Dietary precautions for avascular necrosis of the femoral head
1. The diet of patients with avascular necrosis of the femoral head should be light, and do not blindly increase nutrition or take blood tonic products. Because avascular necrosis of the femoral head is caused by insufficient blood supply to the subchondral bone of the femoral head, not by a lack of blood in the body.
2. Do not eat excessive greasy food. If you eat too much and have little physical activity, it may increase blood lipids, increase blood viscosity, and slow down blood flow, which is not conducive to the repair of the femoral head. It is advisable to eat more seafood such as shrimp, which has the function of nourishing the kidneys and promoting bone growth.
