In daily life, as the pressure of life continues to increase, more and more people experience hair loss, which can cause inconvenience and distress. So, what are the reasons for hair loss? What can be done to prevent hair loss? What are some good foods for hair growth? Let's find out together!
Seven Recipes for Promoting Hair Growth
Recipe 1: Lily and Sesame Stewed Pig Heart
Ingredients: 1 pig heart, 40g dried lily, 150g dried jujube, 80g black sesame, 3g salt, 3g ginger.
Instructions: Open the pig heart, remove the fascia, wash, and slice. Put black sesame in a pot and stir-fry without adding oil until fragrant. Wash the lily, jujube, and ginger separately. Remove the core from the jujube. Peel and slice the ginger. Add an appropriate amount of water to the pot and boil. Add all the ingredients and simmer over medium heat for about 2 hours. Season with salt and it is ready to be consumed.
Recipe 2: Goji Berry and Black Sesame Porridge
Ingredients: 30g black sesame, 80g rice, 20g glutinous rice, 10g goji berry, 1 spoonful of sugar osmanthus, 1 spoonful of rock sugar.
Instructions: Wash all the ingredients. Soak the goji berries until soft. Soak the glutinous rice for 2 hours in advance. Bring water to a boil and add rice, glutinous rice, and black sesame. Cook the porridge on low heat until sticky. Add rock sugar and goji berries and cook for about 15 minutes. Serve with a spoonful of sugar osmanthus on top.
Recipe 3: Black Bean, Walnut, and Mulberry Porridge
Ingredients: 5 red dates, 10g walnut kernels, 10g mulberries, 30g black soybeans, 50g japonica rice.
Instructions: Cook the porridge and consume one dose daily. Can be consumed continuously.
Recipe 4: Mulberry and Honey Porridge
Ingredients: 200g japonica rice, 30g mulberries, 15g honey.
Instructions: Wash the japonica rice, then cook it with an appropriate amount of water until half-cooked. Add mulberries and continue cooking the porridge. Finally, add honey and stir well.
Recipe 5: Oolong Tea Beef Soup
Ingredients: 250g beef, 150g black beans, 30g longan meat, 10 red dates, 50g cooked bamboo shoots, salt and MSG to taste.
Instructions: Cook the ingredients into a dish for consumption. Add polygonum multiflorum to one portion.
Recipe 6: Turtle and Tortoise Jelly
Ingredients: 500g live turtle, 500g live tortoise, 250g pork spinal cord.
Instructions: Kill the turtle and tortoise, remove the internal organs, wash, and then put them in a pot with the pork spinal cord. Add an appropriate amount of water and simmer until tender. Remove the turtle shell and tortoise shell, season with salt and MSG, and turn it into a paste. Take 1 spoonful on an empty stomach in the morning and evening, dissolve it in warm water, and consume.
Recipe 7: Sesame and Kelp Cake
Ingredients: 100g white sesame, 500g powdered kelp.
Instructions: Stir-fry the white sesame until pale yellow, grind it into a fine powder, mix it with an appropriate amount of starch, and then mix the powdered kelp into the sesame. Make it into a cake and steam it until cooked. Serve as a casual snack.
