Hearing loss is a common phenomenon in the field of otology. Do you know what age-related hearing loss is? It is the gradual decline in hearing as one ages. What are the dietary therapies for treating age-related hearing loss? What are the methods for preventing hearing loss in the elderly? How can we avoid hearing loss? Let's take a look at the content below.
Treatment of Age-Related Hearing Loss with Dietary Therapies
1. Goji Berry Porridge
The method of making goji berry porridge is very simple. First, prepare the ingredients: 15g of goji berries and an appropriate amount of rice. Wash the goji berries and rice separately with clean water, then boil them together in a pot. We all know the benefits of goji berries, and they also have a good preventive effect on hearing loss.
2. Cistanche Stewed Sheep Kidney
Take one pair of sheep kidneys and 30g of cistanche. Put the sheep kidneys and cistanche in a clay pot, add water, bring to a boil over high heat, then simmer for 20-30 minutes over low heat until the sheep kidneys are tender. Remove the cistanche, add a suitable amount of pepper powder, monosodium glutamate, and salt. Serve as a dish or snack.
3. Pork Kidney and Black Bean Stew
Take 2 pork kidneys and 60g of black beans. Stew until well cooked, season to taste, and serve.
4. Lamb Bone and Corn Porridge
Take an appropriate amount of lamb bones, 100g of corn, 5g of dried tangerine peel, and 3 slices of fresh ginger. Cook together to make porridge, season with salt, and serve.
5. Yellow Wine Stewed Black Chicken
Take one male black-boned chicken and 1kg of yellow wine. Slaughter the chicken, remove the internal organs, wash it, put it in a pot, add the yellow wine, bring to a boil, then simmer over low heat until the meat is tender. Season with salt and consume the meat and broth.
6. Pork Kidney Porridge
Take 2 pork kidneys, 60g of rice, and an appropriate amount of spring onion. Cook the pork kidneys and rice together to make porridge, add spring onion and seasonings, and serve.
7. Pork and Euryale Seed Bone Broth
Take 100g of lean pork, 10g each of euryale seed, eucommia bark, and anemarrhena rhizome, and 20g of turtle shell. First, decoct the herbs to remove the impurities, then add the pork and cook until done. Eat the meat and drink the broth.
