In daily life, kidney deficiency is a common illness that many people find difficult to talk about. Some friends feel embarrassed to go to the hospital for treatment and can only secretly find ways to deal with it. So, what should you do if you have kidney deficiency? What should you eat to improve kidney deficiency? Below, let me tell you how to replenish kidney deficiency.
Food Therapy for Kidney Deficiency:
1. Astragalus Chicken Soup
Ingredients:
200g chicken, 50g astragalus slices, ginger, yellow wine, salt (as needed)
Instructions:
1. Wash the chicken and place it in a pot with water and ginger.
2. Bring it to a boil over high heat and skim off the foam. Add yellow wine and astragalus.
3. Simmer over low heat until the chicken is fully cooked, then add a small amount of salt.
4. Simmer for a few more minutes, adjust the seasoning, and it is ready to eat.
Effect:
This recipe is effective in replenishing kidney deficiency.
2. Epimedium and Cistanche Congee
Ingredients:
10g epimedium, 10g cistanche, 100g glutinous rice
Instructions:
1. Wash the epimedium and cistanche, and boil them in water.
2. After boiling for 50 minutes, collect the medicinal liquid and set it aside.
3. Wash the glutinous rice and put it in a pot, then pour in the medicinal liquid.
4. Add an appropriate amount of water and cook the congee. Once the congee is cooked, consume it once a day.
Effect:
This recipe can replenish kidney deficiency and promote bowel movements.
3. Lotus Seed and Tremella Soup
Ingredients:
25g coreless lotus seeds, 15g coix seed, 15g Chinese yam, 10g tremella, 1 egg, sugar (as needed)
Instructions:
1. Soak and wash the coreless lotus seeds and tremella in water.
2. Put the lotus seeds, tremella, coix seed, and Chinese yam in a clay pot.
3. Add an appropriate amount of water and bring it to a boil over high heat.
4. Reduce the heat and simmer for about 1 hour.
5. When the lotus seeds and tremella are tender, beat the egg.
6. Pour the beaten egg into the pot, add sugar to taste, and simmer for a while.
These are some food therapy methods for kidney deficiency. Remember to consult a healthcare professional before trying any new treatment.
