In daily life, female friends pay attention to nourishing qi and blood, and Angelica sinensis is a good herb for nourishing qi and blood. When we make medicinal diet therapy, we will add a little Angelica sinensis, and some people will use Angelica sinensis to make tea. It is an essential ingredient for medicinal diet therapy. Many people know that Angelica sinensis is a traditional Chinese medicine and is good for the body when consumed. But how to consume Angelica sinensis? Not many people can explain clearly. Today, I will lead you to understand the benefits of Angelica sinensis.
What is Angelica sinensis
Angelica sinensis is one of the common Chinese medicinal herbs. It has the functions of nourishing qi and blood, regulating menstruation and relieving pain, anti-cancer, and enhancing immunity. Its appearance is as follows: height 0.4-1 meter. Blooms from June to July, fruits from July to September. The root is cylindrical, with branches and numerous fleshy fibrous roots, yellow-brown in color, and has a strong fragrance. The stem is upright, green-white or purplish, with deep longitudinal grooves, smooth and hairless.
How to consume Angelica sinensis
Angelica sinensis ginger lamb soup
Ingredients: 30g Angelica sinensis, 30g ginger, 500g lamb.
Method: Wash and cut the ingredients, put them into a clay pot, bring to a boil over high heat, then simmer over low heat for one and a half hours until the lamb is tender.
Benefits: Nourishes blood and warms the middle, regulates menstruation and relieves pain. Suitable for diseases such as blood deficiency with cold, cold pain in the abdomen, postpartum cold and painful abdomen in women, or cold dysmenorrhea.
Angelica sinensis boiled eggs
Ingredients: Angelica sinensis, eggs.
Method: Boil the eggs first, remove the shells, prick some small holes on the surface of the eggs with a toothpick, then add Angelica sinensis and water to simmer together.
Benefits: Nourishes qi and blood, suitable for women with weak constitution and irregular menstruation.
Angelica sinensis pigeon soup
Ingredients: 1 pigeon as the main ingredient
