Some people may experience symptoms of diarrhea, which can be very uncomfortable. What foods can we eat to relieve diarrhea? Babies have weak immune systems and often experience symptoms of diarrhea. What should we do if a baby has diarrhea? To avoid diarrhea, we need to know the causes. So what causes diarrhea? Let's take a look together.
Foods for Diarrhea
1. Bananas
Bananas have a good texture and a high nutritional value. They contain a variety of trace elements and essential nutrients for the body. The vitamin A in bananas can enhance the body's immune system. Diarrhea often leads to electrolyte imbalance, and the magnesium and potassium in bananas can effectively prevent electrolyte disorders. Bananas also contain a large amount of pectin, which helps to form stools and reduces the frequency of bowel movements.
2. Salted Rice Porridge
After diarrhea, you can drink some salted rice porridge without meat. In the first two to three days after diarrhea, the diet should be light. Drinking some white rice porridge with a little salt can be beneficial.
3. Noodles
If you have symptoms of diarrhea, it is recommended to eat foods that are easy to digest. Noodles are a type of food that is easily digested. Noodles are rich in nutrients and are also beneficial for digestion, so they are a good choice for people with diarrhea. However, it is important to note that the noodles should not be too greasy, as greasy foods can increase the burden on the intestines and stomach.
4. Apples
Apples are a very good fruit. Like bananas, apples also contain many nutrients. And did you know that apples can cure diarrhea? Take an apple, cut it into small pieces, and boil it in water for a while, about three to five minutes. Use it two to three times a day to effectively treat diarrhea. But be careful not to add sugar, as adding sugar can actually make the diarrhea worse.
What to Do if a Baby has Diarrhea
1. General Treatment:
If the child is under 6 months old and is breastfed, continue breastfeeding. If the child is formula-fed, continue with formula feeding. If the child is over 6 months old, you can feed them some vegetable porridge or other mixed foods to supplement their nutrition.
(1) You can squeeze some seasonal fruit juice or make banana puree to supplement the child's potassium.
(2) You can grind the food and make it into puree, which is both delicious and nutritious.
