The climate in spring becomes milder, and the peach blossoms have bloomed, and other flowers are also blooming. It's a good time for people to enjoy flowers and scenery. However, these bright flowers are not so beautiful for people who are prone to pollen allergies. So what are the dietary treatments for spring pollen allergies? What should you do if you have pollen allergies? What are the methods to prevent pollen allergies?
Dietary treatments for spring pollen allergies
Three black juice: Take 9 grams of black sesame seeds, 9 grams of black dates, and 30 grams of black beans. Steam the three ingredients and then extract the juice. Take one dose daily, and it can be taken regularly. Suitable for relieving allergies. It has the effect of warming the kidneys, invigorating the spleen, and increasing immunity.
Sweet and sour ginger soup: Take half a bowl of vinegar, 50 grams of ginger, and 100 grams of brown sugar. Wash the ginger and slice it, then put it in a pot with vinegar and brown sugar. Boil it on low heat until the brown sugar dissolves, then remove the residue and drink it. Suitable for daily consumption for people with allergies. It is effective for urticaria caused by allergies to fish and crabs.
Magnolia flower egg: Take 12 grams of magnolia flowers and two chicken eggs. Cook them together with water, and after the eggs are cooked, peel them and cook for a while. Drink the soup and eat the eggs. Suitable for wind-cold headache, spring pollen allergy nasal congestion, and chronic rhinitis. It has the functions of dispelling wind, opening the orifices, and relieving pain.
Three seed and core porridge: Take 10 grams of sutherlandia, 10 grams of white radish seeds, 6 grams of white mustard seeds, 20 grams of sesame seeds, 20 grams of walnut kernels, and 50 grams of white rice. Boil the first three herbs to extract the juice, then add the remaining two herbs and rice to cook porridge. Suitable for regular consumption for people with allergies. It is effective for allergic asthma.
In addition to identifying the cause and treating it accordingly, diet is also very important for preventing and treating facial skin allergies and itching. The following foods can help alleviate facial skin allergies and itching:
Tremella: Tremella is a unique ingredient with a high content of natural collagen, which has excellent moisturizing effects on our skin. Tremella has good nourishing and moisturizing effects. Eating Tremella regularly can improve our facial skin problems, effectively lighten pigmentation, and have a good repairing effect on sensitive skin. Eating more Tremella can also increase the elasticity of the skin and improve symptoms of facial dryness and itching.
Red dates: Red dates contain a substance that can prevent skin allergies, so eating red dates regularly can prevent pollen allergies in spring. In addition, red dates are rich in vitamin C, which has a good improvement effect on facial allergies. Facial allergy sufferers can eat red dates regularly to improve facial problems.
Banana: Banana is a fruit that is beneficial for moisturizing the intestines and promoting bowel movements, which can effectively promote the elimination of allergens from the body. Banana peel is also a good antibacterial product, and the banana peel extract can effectively inhibit the growth of fungi and bacteria. Patients with facial allergies caused by fungal infections can eat bananas regularly.
What to do if you have pollen allergies
1. Supplement vitamin
Vitamin C is a powerful antioxidant and an important stabilizer of mast cells. Mast cells are prone to allergies, such as eye irritation, sneezing, and runny nose.
2. Cooling relief for skin allergies
Just dampen a piece of paper mask with water and refrigerate it for a while in the refrigerator, then open the mask and cover it on the face. The itchy feeling on the face caused by allergies will instantly disappear.
