Tinnitus is a common ear disease in daily life. Why does tinnitus occur? Do you know how to eat well after experiencing tinnitus in life? What are the methods of traditional Chinese medicine for treating tinnitus? With these questions in mind, let's learn about them in the article.
How to eat for tinnitus
1. Steamed egg with clams
Ingredients: 2 eggs, an appropriate amount of clams, 1 teaspoon of cooking wine, 1 teaspoon of light soy sauce, a few drops of olive oil. After preparing the ingredients, let's make steamed egg with clams.
Method
1. Crack the prepared eggs into a bowl; then add a little olive oil, cooking wine, and water to the eggs and mix well.
2. Blanch the prepared clams in boiling water. Before putting them into the boiling water, make sure to clean the clams. Just open their mouths in the boiling water and then remove them.
3. Arrange the blanched clams on a plate; pour the mixed egg liquid into the arranged clams.
4. Let it sit for a minute; cover it with plastic wrap.
5. Steam over high heat for 7 minutes, remove it when cooked; sprinkle a little light soy sauce for seasoning.
2. Shrimp and egg stir-fry
Ingredients: 300g shrimp, 2 eggs, 1 teaspoon of salt, a little chicken essence, 1 teaspoon of cooking wine, 1 teaspoon of white pepper, 1 small onion, some vegetable oil.
Method
1. Prepare all the ingredients; defrost the shrimp and drain the water. Add pepper and salt and marinate for 10 minutes.
2. Chop the onion; beat the eggs and mix them with a proper amount of salt and cooking wine.
3. Heat a small amount of oil in a pan, sauté half of the chopped onion; add the marinated shrimp and stir-fry until cooked.
4. Pour the cooked shrimp into the beaten eggs and mix well. Heat another pan with oil, then pour in the egg mixture with shrimp.
5. Stir-fry quickly until the egg solidifies, then sprinkle the remaining chopped onion on top; add chicken essence and stir-fry evenly.
3. Moo Shu Pork
Ingredients: 200g pork tenderloin, 2 eggs, 1 cucumber, 1 black fungus, 1 handful of dried daylilies, 1.5 teaspoons of salt, 1/2 teaspoon of chicken essence, 1/2 tablespoon of cooking wine, 1/2 tablespoon of light soy sauce, 2 tablespoons of vegetable oil, 1 spring onion, 3g cornstarch, 1/2 teaspoon of sugar.
