With age, we may experience varying degrees of forgetfulness. While forgetfulness isn't a particularly serious condition, it can have a significant impact on a patient's life and psyche. Today, I'll share with you some dietary therapy methods for forgetfulness, the causes of forgetfulness, and the treatment options for forgetfulness.
Forgetfulness Dietary Therapy
1. Peanut Garlic Spare Rib Soup
Ingredients: 100g peanuts, appropriate amount of garlic and ginger shreds, 200g spare ribs.
1. Peel and wash the peanuts, garlic, and blanch the spare ribs in hot water.
2. In a pot, add an appropriate amount of water, put in all the ingredients, bring to a boil over high heat, then simmer over low heat for 2 hours. Add salt before serving.
Dietary benefits: Peanuts are rich in lecithin and brain phospholipids, which can alleviate brain function decline, prevent the formation of cerebral thrombosis, and improve memory when consumed regularly, relieving symptoms of forgetfulness.
2. Walnut Turtle Stew
Ingredients: 30g walnut kernels, 1 turtle, 10g wolfberries, 10g eucommia bark, 15g tangerine peel, 200g pork bones, 20g astragalus, some ginger.
1. Remove the head, claws, and internal organs of the turtle, clean it, and cut it into 2-inch pieces; blanch the pork bones in boiling water, then remove, wash, and cut into small pieces.
2. Wash the astragalus, wolfberries, and eucommia bark, put them in a cloth bag, and tie the mouth tightly.
3. Boil water in a clay pot, then add the pork, turtle, remove the foam, and then add the medicine bag, tangerine peel, walnut kernels, ginger, and cooking wine.
4. Bring to a boil, then simmer over low heat until the turtle is tender. Add salt and MSG to taste before serving.
Dietary benefits: Walnut kernels have a brain-boosting effect and regular consumption can improve intelligence. This dietary therapy can delay brain aging and improve memory.
3. Seaweed Carrot Soup
Ingredients: 10g seaweed, 1 carrot, 150g fresh mushrooms, ginger, coriander.
1. Wash the mushrooms, carrots, and coriander. Slice the carrots, chop the coriander, and soak the seaweed in water, then wash and drain.
2. Boil water in a pot, add an appropriate amount of water, put in all ingredients except coriander, cook until everything is done, then add coriander, salt, and chicken powder to taste.
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